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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Benefits of Soaking Nuts and SeedsBenefits of Soaking Nuts and Seeds
21 Feb.
Should you soak nuts and seeds before eating? Why do so many vegan recipes say to soak nuts before using them?
The Best Alkaline FoodsThe Best Alkaline Foods
20 Feb.
Alkaline foods are a nice and easy way to restore balance in our body if we have lost it, increase our energy, improve metabolism and digestion, strengthen our immunity.
How to Eat Bananas Properly?How to Eat Bananas Properly?
20 Feb.
It turns out that people do not know how to properly consume a banana. According to studies, about 90 percent of people who eat bananas throw away its most beneficial ingredient.
11 Health Benefits of Bananas11 Health Benefits of Bananas
20 Feb.
Bananas are extremely healthy and delicious. They contain essential nutrients and are very good for the digestion, the heart and in addition with their help you can also lose weight.
Why Do Nuts Need to be Soaked?Why Do Nuts Need to be Soaked?
20 Feb.
Everyone loves to eat raw or roasted nuts not only because they are tasty and filling, but also because they are very healthy. However, it is important to soak the nuts.
Blackberry Leaves - Benefits and UsesBlackberry Leaves - Benefits and Uses
15 Feb.
Blackberry leaves contain many flavonoids, amino acids, organic acids, tannins, organic and essential oils, vitamins A, B, C and E, as well as calcium, potassium, zinc, copper and phosphorus.
Sauerkraut Juice - When to Drink it?Sauerkraut Juice - When to Drink it?
15 Feb.
If we drink sauerkraut juice, we can get one of the most important elements for maintaining a good immune system. Sauerkraut juice aids digestion. When to drink sauerkraut juice.
The Best Foods for Nursing MothersThe Best Foods for Nursing Mothers
11 Feb.
Breastfeeding is an important element of the overall care in raising the baby, which creates a bond between the mother and the child in the process of its growth. Best foods for nursing mothers.
Beluga Lentils – What We Need to KnowBeluga Lentils – What We Need to Know
10 Feb.
Prepared in a lentil salad or as a side dish, Beluga black lentils can become a sophisticated accent on your menu. Here are the cooking features of black lentils, which we need to know, as well as the benefits of Beluga lentils.
What is Artichoke Good for?What is Artichoke Good for?
08 Feb.
Artichoke reduces harmful cholesterol and uric acid in the blood. It is useful to consume for problems with the urinary system, atherosclerosis, constipation, some forms of psoriasis.
When Does Eating a Banana Replace Pills?When Does Eating a Banana Replace Pills?
08 Feb.
A favorite fruit from childhood - this is the banana in the minds of most people. When does eating a banana replace pills?
What to Use Coconut Oil for?What to Use Coconut Oil for?
08 Feb.
Coconut oil has often been challenged as suitable for culinary use, but it is an indispensable helper in the care of skin, hair and the health of organs and systems.
Birch Tea - Why Should We Drink it?Birch Tea - Why Should We Drink it?
06 Feb.
The list of nutrients that birch tea contains is respectable and it is these ingredients that are responsible for the healing properties of birch tea. Composition of birch tea. Benefits of birch tea.

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