Soaked almonds are one of the easiest things to make. Add them to your diet and reap the benefits of soaked almonds.
Almonds have a hard texture that makes them difficult to digest. Soaking almonds softens them, making them easier for your stomach to digest and your body to break down. Soaked almonds are easier to chew, which increases the absorption of available nutrients in the nut.
The benefits of soaked almonds are many. Soaked almonds are the underrated champions of the food rankings. Whether you want a snack between meals or want to garnish your dessert, soaked almonds are the way to go.
These little nuts are full of hidden qualities yet to be discovered and soaking them releases their full power.
Here we will list the benefits of soaked almonds, so you should soak a handful tonight.
1. Help with weight loss
Almonds are low in carbohydrates and high in protein and fiber, making them a great snack to munch on. Protein and fiber are known to increase satiety, thereby reducing your need to eat something else. If you want to satisfy your hunger and cravings, eat some soaked almonds. Some studies even show that eating nuts can slightly boost the metabolism, making them a great addition to an effective weight loss diet.
TIP: It is best to eat a few soaked almonds in the morning every day to reduce your calorie intake for the day.
2. Protection against cell damage
The brown layered skin of an almond is extremely rich in powerful antioxidants. Antioxidants, especially vitamin E, are known to protect your cells from oxidative damage. Oxidative damage causes skin damage and aging. Antioxidants reduce the signs of aging and protect you from skin damage. It can be said that soaked almonds are like the elixir of youth.
TIP: Chew properly to maximize the nutrient intake. Studies claim that breaking almonds into smaller pieces (when chewing) allows more nutrients to be released and absorbed, especially healthy fats.
3. They are full of magnesium
Soaked almonds are a great source of magnesium. It is recommended that people with low blood sugar eat almonds, as low magnesium levels are strongly associated with high blood pressure. Consuming almonds helps to balance magnesium levels, which, in turn, would help control blood pressure. Magnesium also offers significant improvements in metabolic syndrome and type 2 diabetes. Magnesium is an essential mineral that people need in their bodies, but they often don't realize it.
4. Lower cholesterol levels
Many people mistakenly believe that cholesterol is bad for our bodies, but in reality there are two types of cholesterol - good and bad. Bad cholesterol like LDL is linked to heart disease and several serious health conditions. Soaked almonds have high levels of unsaturated fats, which lower LDL cholesterol while maintaining HDL, the good cholesterol.
Eating a handful of almonds every day can slightly lower bad cholesterol, reduce the risk of heart disease, and improve heart health.
TIP: Make almond-based snacks to encourage almond consumption in your household.
5. Enhancing brain function
This is an oldie but a goodie. We've all heard from our parents and grandparents that nuts make us smarter, you've even been told to eat them on exam days, but no one has really worked out the science behind this belief.
This is why eating almonds is actually a good habit to cultivate: the vitamin E present in almonds has been shown to prevent cognitive decline. It also helps in memory retention. Studies also highlight the benefits of almonds for better brain function.
6. Good for your skin
It's a classic beauty tip that comes from our grandmother's book of homemade tips and tricks. Almond-based facial products are a great way to keep your skin healthy. Women have relied on this beauty therapy for centuries (long before chemical-based face masks with pretty packaging) to revitalize their skin. Almond Face Mask comes with the benefits of nourishing and reducing the signs of aging.
Here's a basic soaked almond face mask that's sure to become a favorite: mix some soaked almonds and milk and apply the paste to your face and neck. Allow it to dry, then rinse it with cold water. Applying this mask does wonders to your skin, by keeping it smooth and hydrated. The mask can also be used for l treatment of skin inflammations.
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