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Beluga Lentils – What We Need to Know

Nadia Galinova
Translated by
Nadia Galinova
Beluga Lentils – What We Need to Know
Image: Febdec

Compared to traditional and orange lentils, Beluga black lentils are quite unpopular some countries - and quite undeservedly so. In addition to having a specific and interesting taste, as well as a rich aroma, they are also very healthy.

Prepared in a lentil salad or as a side dish, black lentils can become a sophisticated accent on your menu.

See what are the features of black lentils that we should know, as well as the benefits of Beluga lentils.

Improves metabolism and acts as an antioxidant

Black Lentils are Beneficial for Menopause

Although we are used to reading similar definitions about nutritional supplements, in this case they are completely valid for black lentils. Their deep dark color is due to the specific plant flavonoids anthocyanins, which have a detoxifying effect on the body. At the same time, its consumption stimulates metabolic processes, gives useful energy, can regulate the blood sugar level and brings additional health benefits due to the many useful substances in it.

These are protein, fiber, iron, vitamin B, A, E and C, as well as the minerals manganese, phosphorus and magnesium. Particularly valuable is the presence of phytoestrogens in the composition of black lentils - a plant equivalent of the female hormone estradiol, which drastically decreases during menopause. Therefore, its consumption during this period is highly recommended in order to reduce the symptoms of this difficult transitional period.

Low-calorie and low-fat

Although it contains all these useful substances, black lentils are low in calories – no more than 300 calories per 100 grams of the product. They are also low in fat. This makes them an indispensable food during various diets and weight loss regimes. At the same time, the calories in them are not "empty" thanks to the high content of super valuable substances.

Cooking Beluga Black Lentils

Beluga Black Lentil Salad
Image: Ivelina

When cooked, black lentils retain their outer layer and integrity, unlike other types of lentils which literally fall apart after cooking. For this reason, it is ideal for preparing salads and side dishes.

Another no less delicious option is to serve them cooked in a light aromatic lentil soup or lentil stew. Their attractive appearance and spicy taste make them suitable for preparing menus with gourmet dishes, fine dishes and vegan recipes.

It is good to soak lentils for a few hours before cooking, like other types of beans and grains. That way it will cook faster and be easier to digest. Boiling the black lentils takes up to 40 minutes, but keep an eye on them.

Beluga black lentils go well with carrots, potatoes, onions and all kinds of vegetables. They can be flavored with spices of your choice and their taste becomes even more spicy in combination with curry, turmeric, chili pepper, black pepper.

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