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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Which Fruits and Vegetables are Rich in Magnesium?Which Fruits and Vegetables are Rich in Magnesium?
05 Feb.
Magnesium is a mineral with the participation of which many processes are carried out in the body. See which fruit and vegetables are the richest in magnesium:
Green, Yellow or Brown Banana: Which One is Most Healthy?Green, Yellow or Brown Banana: Which One is Most Healthy?
05 Feb.
As bananas ripen, their beneficial properties change. Green, yellow or brown banana? The three degrees of ripeness of bananas and their beneficial properties.
Vanilla Oil - Benefits and UsesVanilla Oil - Benefits and Uses
02 Feb.
Vanilla oil has a beneficial effect on carbohydrate metabolism and is invaluable for diabetics. Vanilla oil can significantly help with the following conditions.
Flaxseed Oil - How it is Consumed and What is it Good forFlaxseed Oil - How it is Consumed and What is it Good for
30 Jan.
Flax is one of the plants that have been used by humans since ancient times. Flaxseed oil - how is it consumed and what is it good for?
What Natural Sweeteners Can We Replace Sugar With?What Natural Sweeteners Can We Replace Sugar With?
27 Jan.
The most dietary alternative to refined sugar would be the natural sweeteners Stevia, Erythritol, Xylitol, Yacon Syrup and Monk Fruit Extract. What natural sweeteners can we replace sugar with?
Foods That Kill High CholesterolFoods That Kill High Cholesterol
27 Jan.
We are used to thinking that fatty food leads to high cholesterol levels. In fact, the cholesterol that enters our body with food plays a weak role in its creation in the blood. Foods that kill high cholesterol:
Chai Masala - All Benefits and How to Drink itChai Masala - All Benefits and How to Drink it
26 Jan.
Chai masala - all the benefits and how to drink it. How is chai masala made? What is chai masala good for?
Apple AllergyApple Allergy
25 Jan.
The benefits of apples are indisputable and well known to everyone. Does an apple allergy exist and what are its symptoms?
The Benefits and Harms of Peas for the BodyThe Benefits and Harms of Peas for the Body
25 Jan.
In ancient Greece, peas were the staple food of common people. Quite a lot, later Europeans considered them a delicacy, prepared dishes from them for the royal table.
Top 5 of the Most Soothing DrinksTop 5 of the Most Soothing Drinks
23 Jan.
It's really hard to decide which are the top 5 most relaxing drinks, but here are 5 of them that have proven their qualities.
Several Reasons To Drink Warm Milk With CinnamonSeveral Reasons To Drink Warm Milk With Cinnamon
23 Jan.
As everyone knows, milk has many healthy properties and the same applies to cinnamon. Imagine what happens when they are combined together.
Muscovado Brown SugarMuscovado Brown Sugar
18 Jan.
Muscovado brown sugar is unrefined cane sugar in which the molasses is not removed. Muscovado contains higher levels of various minerals than processed white sugar.
Kombucha - The Tea Mushroom That Has Become a CultureKombucha - The Tea Mushroom That Has Become a Culture
18 Jan.
Kombucha is a sweet tea with fermented yeast and bacteria. It has a Japanese name, roots in ancient China and particular respect and cult in the United States.

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