There is more than one reason why sunflower seeds should be on our menu more often. Nutritionist Mikhail Ginzburg emphasizes the beneficial properties of sunflower seeds
The healing properties of linden honey are multifaceted, and therefore when we talk about honey treatment, we usually mean exactly honey collected from the flowers of linden trees. The benefits of linden honey
You already know that a good sports workout burns a lot of calories. You can even increase your number of steps during the day to burn calories and lose weight. But did you know that there are also foods that burn calories?
It's no secret that seafood is a super food that makes us healthier, provides many valuable substances to the body and gives a lot of energy. Here is the seafood with the most health benefits for all of us.
There comes a time when you need to give your stomach a break from high-calorie foods and meals! We have selected some tips for healthier cooking, with which you can forget about breading
The health benefits of Muscovado brown sugar are very valuable. What are they? The type of muscovado is quite different from the refined white sugar we are used to
Sugar is one of the products, a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
Here are the natural sweeteners which you can easily replace sugar with in a favorite recipe. Let us tell you about the healthy alternative to sugar and what the low-calorie natural sweeteners are.
It is a fact that fruits and vegetables are good for health. They are vitamin bombs, at the same time they do not contain harmful fats, they do not have many calories and are a natural food source.