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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Useful Properties of Sunflower SeedsUseful Properties of Sunflower Seeds
10 Aug.
There is more than one reason why sunflower seeds should be on our menu more often. Nutritionist Mikhail Ginzburg emphasizes the beneficial properties of sunflower seeds
Linden Honey - Healing Properties and BenefitsLinden Honey - Healing Properties and Benefits
10 Aug.
The healing properties of linden honey are multifaceted, and therefore when we talk about honey treatment, we usually mean exactly honey collected from the flowers of linden trees. The benefits of linden honey
Foods That Are High in Vitamin CFoods That Are High in Vitamin C
09 Aug.
Vitamin C helps the body absorb iron, maintain healthy tissues and a strong immune system. It is a strong ally in our attempts to avoid colds.
Foods That Increase the Number of Calories BurnedFoods That Increase the Number of Calories Burned
09 Aug.
You already know that a good sports workout burns a lot of calories. You can even increase your number of steps during the day to burn calories and lose weight. But did you know that there are also foods that burn calories?
This is Why You Should Eat More KiwiThis is Why You Should Eat More Kiwi
08 Aug.
Your skin will be smoother and in better shape if you consume kiwi regularly. And this is just one of the many benefits of eating kiwi
The Unknown Benefits of Poppy SeedsThe Unknown Benefits of Poppy Seeds
08 Aug.
Ingredients of poppy seeds are quite valuable substances. Poppy seeds have many health benefits, some of which are not well known but very valuable.
Surprising Ways to Get More Vitamin DSurprising Ways to Get More Vitamin D
07 Aug.
You can get vitamin D not only from the sun. Check out other surprising ways.
What Are the Healthiest Seafood?What Are the Healthiest Seafood?
07 Aug.
It's no secret that seafood is a super food that makes us healthier, provides many valuable substances to the body and gives a lot of energy. Here is the seafood with the most health benefits for all of us.
Make Cooking Healthier with These Clever TipsMake Cooking Healthier with These Clever Tips
07 Aug.
There comes a time when you need to give your stomach a break from high-calorie foods and meals! We have selected some tips for healthier cooking, with which you can forget about breading
Muscovado Brown Sugar - Benefits and UsesMuscovado Brown Sugar - Benefits and Uses
06 Aug.
The health benefits of Muscovado brown sugar are very valuable. What are they? The type of muscovado is quite different from the refined white sugar we are used to
Nutritional Benefits of Coconut SugarNutritional Benefits of Coconut Sugar
06 Aug.
Sugar is one of the products, a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
What to Replace Sugar With?What to Replace Sugar With?
06 Aug.
Here are the natural sweeteners which you can easily replace sugar with in a favorite recipe. Let us tell you about the healthy alternative to sugar and what the low-calorie natural sweeteners are.
Fruits and Vegetables Without Any SugarsFruits and Vegetables Without Any Sugars
06 Aug.
It is a fact that fruits and vegetables are good for health. They are vitamin bombs, at the same time they do not contain harmful fats, they do not have many calories and are a natural food source.

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