Tangerine peels are often discarded after the fruit has been consumed. Tangerine peels, however, have a number of health benefits that many people are unaware of. In this article, we will look at some of the best benefits of tangerine peels.
Rich in nutrients
Tangerine peels are full of essential vitamins and minerals, including vitamin C, vitamin A, potassium and calcium. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It also plays a vital role in the synthesis of collagen, which is essential for healthy skin, bones and connective tissue.
Supports digestive health
Tangerine peels are rich in fiber, which is essential for maintaining digestive health. Fiber helps regulate bowel movements, prevent constipation and reduce the risk of digestive disorders such as irritable bowel syndrome (IBS) and colon cancer.
Strengthen the immune system
As mentioned earlier, tangerine peels are rich in vitamin C, which is known for its immune-stimulating properties. Vitamin C helps strengthen the immune system, making it more resistant to infection and illnesses.
Reduce inflammation
Tangerine peels contain compounds known as flavonoids that have anti-inflammatory properties. These compounds help reduce inflammation in the body, which can lead to a number of health problems, including arthritis, heart disease and diabetes.
Promote weight loss
Tangerine peels contain a compound known as synephrine, which has been shown to have weight loss properties. Synephrine helps increase the body's metabolism, which can help it burn fat more efficiently.
Improve skin health
Tangerine peels contain antioxidants that help protect the skin from damage caused by free radicals. These antioxidants also help promote collagen production, which is essential for healthy, youthful skin.
Improve dental health
Tangerine peels contain compounds that help kill bacteria in the mouth, which can lead to improved dental health. These compounds also help reduce bad breath and prevent tooth decay.
In conclusion, tangerine peels are a rich source of essential nutrients and have a number of health benefits. Including them in your diet can help improve digestive health, boost the immune system, reduce inflammation, promote weight loss, improve skin health, and promote dental health.
So the next time you eat a tangerine, don't throw away the peel – it might just be the healthiest part!
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