Kiwi is a fruit that is often overlooked at the expense of others. This is completely unfair. Some avoid it because of the sour taste and unpleasant consistency of the fruit. But when kiwi is well ripened, it tastes great and is pleasant to eat.
In addition, kiwi contains an unique combination of substances that makes it very useful – especially for certain conditions.
Kiwi is a powerful antioxidant
Kiwi has exceptional anti-aging properties thanks to the antioxidants and vitamin C it contains. In combination, they neutralize the action of free radicals that damage cells, cause some diseases (cancer for example) and are responsible for the aging of the body.
Kiwi for beautiful skin
Your skin will be smoother and in better shape if you consume kiwi regularly. It stimulates the synthesis of collagen, which is extremely necessary for the skin and makes it strong, firm and elastic. In addition to munching on kiwi, you can also make a face mask with a freshly cut slice.
Kiwi for a healthy heart and circulatory system
Eating kiwi is a wonderful prevention of cardiovascular diseases, and also maintenance therapy for already existing ones. Its beneficial properties in this regard are due to the vitamin K, potassium contained in it, its ability to cleanse blood vessels of accumulations and reduce the level of harmful cholesterol. Regular consumption of kiwi leads to a reduction in blood pressure and protects against cardiovascular incidents.
Kiwi for better eyesight
It has been proven that regular eating of the fruit, which is green from the inside, keeps the eyesight in excellent shape for a longer period of time and has a positive effect on impaired vision. This is due to the substances lutein and zeaxanthin contained in kiwi. They are important for good eye health. Both lutein and zeaxanthin are antioxidants that prevent free radical damage to eyesight and keep it sharp longer.
For the benefit of the respiratory system
People with asthma and chronic problems with the respiratory system should also eat kiwi more often. It is known to be great for milder inflammations in the lungs, helps with coughs and wheezing and also speeds up the healing of sore throats. It is especially recommended for an attack of and nocturnal cough in children.
See more of our cakes with kiwi or healthy kiwi smoothie.
