Nutritional Benefits of Coconut Sugar

Sugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.

The all-purpose white sugar that most people use has been linked to a host of health problems from weight gain to tooth decay. And since most of the sugar in the world comes from sugar cane, due to the large areas needed for its cultivation, this disrupts the ecological balance in nature and destroys biodiversity.

One of the most suitable alternatives to replace white sugar is coconut sugar. It is extracted from the flowers of the coconut palm. This is done by heating the juice from the flowers to evaporate the water in it, until a thick syrup is obtained.

Coconut sugar is close in taste to another alternative – brown sugar. However, it contains 4 times more magnesium, 10 times more zinc and 36 times more iron compared to it.

Coconut sugar is a natural wholesome sweetener in the form of crystals. Its taste is no different from that of regular sugar, but it has a low glycemic index. It is a completely natural product that is not refined, therefore it is not harmful.

Thus, coconut sugar remains a natural source of beneficial nutrients in its natural form. This is extremely rare for a sweetener, as most of them undergo extensive processing and purification.

Coconut sugar is a naturally dried nectar extracted from the blossoms of coconut palms. The resulting crystals range in color from pale yellow to brown. They are extremely rich in B vitamins - vitamins B1, B2, B3 and B6.

Of the minerals, potassium, zinc, iron, etc. are best represented in them. It is believed that coconut sugar has the function of regulating the level of insulin in the blood and prevents the development of diabetes.

In cooking, coconut sugar is complete and equal to the sugar we are used to. The products that can be prepared from the flowers of the coconut palm are many. Another product is vinegar made from coconut milk. It is believed to be the most useful compared to those produced from other raw materials.