It is a fact that fruits and vegetables are good for health. They are vitamin bombs, at the same time they do not contain harmful fats, they do not have many calories and they are a natural food source.
There is also another understanding - fruits contain an excessive amount of sugar and therefore are often excluded from the menu. Those of them that contain more starch are not suitable for diabetics. Let's see which fruits and vegetables do not contain any sugar, contrary to the ingrained notion of their slow sugar content.
Papaya
The main ingredient in this fruit is papain. This substance is a good stimulator of the digestive process. The sodium content in papaya is very low, which makes the fruit a good regulator of cholesterol and blood sugar.
Lettuce
Folic acid, manganese, iron and vitamins A, B, C, D, E and K are the beneficial ingredients of this vegetable. The sugar content in it is only 0.8 grams per 100 grams of leaf mass, which makes it the ideal ingredient for green salads without sugars.
Asparagus
It is an amazing vegetable in which fat is 0 percent and sugars are absent. Therefore, asparagus are suitable for maintaining the metabolism, as they also contain good amounts of vitamins A, C and K. Therefore, they are recommended as food for a number of health problems.
Grapefruit
Vitamin C, with which this fruit is famous, makes it a suitable tool in the fight against colds. Since fat and sugar are not among its ingredients, the grapefruit is a suitable food in diet for weight loss.
Broccoli
Broccoli is so popular because of the fact that there is no fat in it, sugar is in minimal doses, but fiber, potassium, zinc, iron and phosphorus are abundant. It also contains antioxidants that energize cells.
Beetroot
The powerful antioxidant betanin, which gives the vegetable its bright color, is not its only valuable content. It is supplemented by potassium, iron and dietary fiber. The sugar content of the vegetable is zero, which makes it an ideal food for diabetics.
If you want to prepare something sweet, check out our sugar-free desserts.
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