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Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Nutritional composition of gingerAnd here is what is contained in this useful plant:
In 100 g of ginger root there are:
- 80 calories;
- 17.8 g of carbohydrates;
- 0.7 g of fat;
- 1.8 g of protein;
- 2 g of fiber;
- 415 mg of potassium /12% of the...
Eat More Sweet PotatoesOne medium-sized sweet potato assures 28% of the daily dose of manganese required for the body.
Sweet potatoes also contain quercetin. It is a flavonoid that regulates and decreases LDL cholesterol levels....
Cooking Potatoes and Potato VarietiesEnglish "potato" comes from the Spanish word "batata" - "sweet potato". Sweet potatoes are different from ordinary and cultivated much earlier than Christopher Columbus, they were brought from the Caribbean....
Sweet PotatoesThe sweet potatoes cook quickly - for about 15 minutes. Serve them with hot sauce or other garnish....
Pea Puree with Sweet Potatoes and CarrotsPeel the sweet potatoes and carrots. Steam the sweet potatoes along with the peas and carrots.
In a deep bowl put the sweet potatoes, carrots and peas. Pour a little warm water....
Nutritional Composition and Vitamins in BuckwheatIf you need to avoid gluten, choose buckwheat. Buckwheat not only serves as a wonderful substitute for grainy foods, but also provides a rich, slight walnut taste, which makes it a delicious addition to various recipes....
Stuffed Sweet PotatoesWash the sweet potatoes, poke them with a fork and wrap each potato in tin foil.
Bake them at moderate heat for around 40 minutes or until they are cooked. Scoop them carefuly with a teaspoon....
Red Sweet PotatoesTransfer the potatoes with the cup of water in which they were boiled into a pan, season them with salt, black pepper, curry, chili and turmeric....
Baked Sweet PotatoesPeel the sweet potatoes and cut them into approximately equal pieces.
Put them in a large bowl, pour olive oil over them and add the spices - red and black pepper, garlic, and salt and stir....
The Nutritional Value of Boiled PotatoesIf you add butter or sour cream to potatoes, it significantly increases the number of calories and grams of fat, so if you are trying to lose weight, season them with herbs or low-calorie spices....
Leg of Lamb with Beer and Potatoes in the OvenWash the leg of lamb well, smear it with salt and pepper on all sides.
Cut the potatoes, carrots and mushrooms into round slices. Place the leg of lamb in a tray, arrange the vegetables around it....
Stew of Potatoes and Green BeansAdd in the paprika and immediately pour in boiling water.
After it comes to a boil, add the finely diced potatoes. Leave the dish to boil until the veggies are cooked.
Once boiled, add the green beans....
Salad of Red Potatoes and EggsCut the cleaned potatoes without peeling them and put them to boil in salted water without overcooking them. Drain and transfer them to a salad bowl....
Crispy Baked Sweet PotatoesCut the sweet potatoes into medium-thick sticks like for fries.
Mix the breadcrumbs with the spices in a large bowl and pour the chopped sweet potatoes into it....
Air Fryer Sweet PotatoesTake out the cooked sweet potatoes and prepare in the same way the rest of the potatoes in the air fryer.
We serve the delicious air fryer sweet potatoes on their own with an yogurt sauce or as a side dish....
Cream Soup of Potatoes, Carrots and CeleryAdd salt and puree with a hand blender until they become a thick mass, puree. Carefully pour the milk to get the consistency of a soup.
Place back on moderate heat to mix the ingredients. Add the butter cubes....
Sweet Potatoes with Goat CheeseSprinkle about two pinches of oregano on top for aroma and flavor. Pour olive oil on top.
Bake the potatoes at {180°C} for about 25-30 minutes. Enjoy!
The sweet potatoes with goat cheese are ready....
Brownie Muffins with Sweet PotatoesPeel the sweet potato and bake it in the oven. Cool it and blend it.
Put the eggs, sweet potato puree, melted butter, soda, baking powder, salt, cocoa, honey in a blender and blend until smooth....
African Salad with Sweet PotatoesPeel and chop the onions finely. Peel and dice the potatoes.
Heat the oil in a large pan on medium heat, add the onions and fry until they soften.
Add the potatoes and tomato paste....
Calories and Nutritional Composition of Quinoa
What are the Health Benefits of Sweet Potatoes?
Steak with Brussels Sprouts and Sweet Potatoes
Nutritional Value and Benefits of Apples
Meatballs of Zucchini, Potatoes and Feta Cheese
