The combination of high-energy and nutrient-rich breakfast foods is extremely important to start the day. It's no coincidence that people say breakfast is the most important meal of the day. However, many people skip it or replace it with coffee or tea, which, in turn, slows down the metabolism.
In the hectic daily life before work or school, we don't have much time left to make the right breakfast for us. Smoothies are the best option possible - fast, healthy, filling and delicious at the same time. This healthy drink will give you the optimal amount of energy you need, while its satiating effect controls your appetite.
Therefore, here we present to you some quick, easy and at the same time very tasty and healthy smoothie recipes that you must try. You will surely feel a difference even in your mood after this type of breakfast.
It's a good idea to stock up on the necessary ingredients beforehand to make it easier in the morning. In health food stores, as well as in large supermarkets, you can find everything you need for your morning energy bomb.
Smoothies with raspberries and oats
For the first smoothie recipe you need 1/2 cup of raspberries (depending on the season they can be fresh or frozen), 1/2 banana, 1 handful of pre-soaked oats from the night before, 1 tbsp. linseed, 1 tsp. chia seeds and about 100 ml almond or other type of nut milk. Put all the ingredients in a blender or special smoothie maker, pour it into your favorite glass and enjoy it while you get ready.
Satiating smoothie
Green smoothies may not be to everyone's taste, but they are extremely healthy. For the version we are going to offer you, you need the following ingredients: half an avocado, spirulina, a few spoons of yogurt, hemp seeds and some fresh ginger. As a sweetener, you can add erythritol or stevia powder here. Mix everything again.
Energy smoothie
The following smoothie has a number of minerals, vitamins and antioxidants that are vital for the proper functioning of our body. For it you need: 1 whole banana, 1 cup of nut milk of your choice, a few strawberries, a handful of blueberries, about 50 g of raw nuts that have been pre-soaked for several hours in water and 1 tbsp. of honey. Mix all the ingredients in a blender to get a ready-to-eat protein mix.
Protein smoothies
If you are one of those people who cannot start their day without coffee, then here we have a suitable solution for you too. The necessary ingredients for this protein smoothie are: about 100 ml of chilled coffee, 1 cup of nut milk, a pinch of cinnamon, 1 tsp. chocolate protein powder, sweetener to taste. Here again, choose a healthy version of white sugar - stevia, honey, erythritol or others. Chocolate protein is available from a variety of supplement stores. Blend the ingredients to get a refreshing cappuccino-flavored smoothie drink.
Turn the first meal of the day into your main source of energy and positive mood.
