Breakfast is one of the most important meals of the day, but in our busy lives, we often don't have enough time to prepare it.
A great way to start the day with energy and beneficial nutrients is to make a healthy shake. It is easy to prepare, filling and can be adapted to our individual needs.
Healthy shakes are full of vitamins, minerals, antioxidants and fiber. They help maintain stable blood sugar levels, stimulate metabolism and improve digestion.
Here are some breakfast shake recipes that are not only delicious, but also healthy:
Banana and Oats Energy Shake
This shake is perfect to start the day off with, as it provides slow carbohydrates, protein and fiber that will keep you full for a long time.
Ingredients:
1 ripened banana
2 tbsp. oats
200 ml almond milk (or other plant-based milk)
1 tsp. honey or maple syrup
1/2 tsp. cinnamon
1 tsp. flaxseed (optional)
Preparation method:
Put all ingredients in a blender and blend until smooth.
Pour into a glass and serve immediately.
Green Detox Shake
If you're looking for a way to refresh your body and get your daily dose of vitamins and minerals, this green shake is a great choice for a healthy breakfast.
Ingredients:
1 handful of spinach or kale
1 green apple
1/2 avocado
1/2 cucumber
200 ml coconut water
The juice of 1/2 lemon
1 tsp. chia seeds
How to prepare:
Mix all ingredients in a blender and blend until a smooth green shake is obtained.
Pour into a glass and consume immediately.
Protein Shake with Peanut Butter and Cocoa
The protein shake is perfect for people who exercise because it contains a good dose of protein and healthy fats that help muscle recovery.
Ingredients needed:
1 banana
1 tbsp. peanut butter (natural)
1 tbsp. cocoa powder
200 ml soy or almond milk
1 tbsp. protein powder (optional)
1 tsp. honey or stevia
How to prepare:
Blend all ingredients in a blender until smooth.
Serve immediately and enjoy the chocolate-peanut flavor.
Strawberry and Coconut Milk Shake
If you like sweet and aromatic shakes, this strawberry shake will charm you.
Ingredients needed:
5-6 fresh or frozen strawberries
1/2 banana
200 ml coconut milk
1 tbsp. chia seeds
1 tsp. vanilla extract
1 tsp. honey (optional)
Preparation method:
Mix all ingredients in a blender and blend until a creamy consistency is obtained.
Pour into a glass and enjoy the refreshing taste.
Yogurt Shake with Honey and Walnuts
This shake combines the beneficial probiotics from yogurt with nuts to provide a complete breakfast.
Ingredients needed:
200 g strained yogurt
1 tbsp. honey
5-6 walnuts
1/2 banana
1/2 tsp. cinnamon
100 ml water or milk
Preparation method:
Place all ingredients in a blender and blend until smooth.
Serve immediately.
Check out more detox drink suggestions, as well as the best detox smoothies.
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