Bonapeti.com»Recipes»Drinks»Shake»Protein Weight Loss Shake

Protein Weight Loss Shake

VILI-Violeta MatevaVILI-Violeta Mateva
Author
58519k86
Topato
Translated by
Topato
Protein Weight Loss Shake
Image: VILI-Violeta Mateva
1 / 2
02/05/2018
Favorites
Cook
Add
Report
Preparation
5 min.
Cooking
5 min.
Тotal
10 min.
Servings
1
"Get in shape with this tasty protein weight loss shake."

Ingredients

  • milk - 4/5 cup (200 ml) low fat
  • bananas - 1
  • oats - 1 tbsp fine
  • flax - 1 tbsp ground
  • plant protein - 1 measurement spoon, raw
  • sweetener - optional
measures

How to make

Pour 1/2 the milk in the blender bowl.

Add the peeled and sliced banana, 1 tbsp fine oats, flax ground to powder, protein powder and optionally - liquid sweetener.

Beat to a homogeneous mixture, add the remaining milk and leave for 10 min. for the oats to soften a bit. Stir, pour into a glass and drink in the morning at breakfast.

Make it 3 times a week. If combined with a low-carb diet you can lose several pounds.

The shake is rich in fiber, while the flax has proven effects with its omega-3 fatty acids and if you combine this protein shake with some gym workouts you'll shed the weight in no time.

If you're a vegan you can use brown rice protein, although it's a bit more expensive. Be healthy!

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest