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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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How Much Green Tea Should We Drink Daily?How Much Green Tea Should We Drink Daily?
18 Jan.
Green tea is one of the most consumed beverages in the world. Studies, which have proven the benefits of green tea fail to reach a definitive answer as to how much of the drink is optimal to drink.
Chia - Benefits, Intake and Permitted Daily DoseChia - Benefits, Intake and Permitted Daily Dose
02 Jan.
Chia are small and hard seeds with extremely small sizes. Chia seeds do not contain gluten.
Why is Extra Virgin Olive Oil the Healthiest Food on Earth?Why is Extra Virgin Olive Oil the Healthiest Food on Earth?
29 Dec.
One of the few oils, that everyone agrees is healthy, is olive oil. Extra Virgin olive oil is the best you can buy or get among all olive oils.
Top Natural DiureticsTop Natural Diuretics
27 Dec.
Natural diuretics will provide the body with extra minerals to compensate for potential losses. Explore those diuretic natural foods.
Boiled Corn - Why Should We Eat It?Boiled Corn - Why Should We Eat It?
26 Dec.
Corn is one of the most nutritious grainy foods. Corn is good for weight loss and can contribute to significant weight loss.
What are the Health Benefits of Sweet Potatoes?What are the Health Benefits of Sweet Potatoes?
14 Dec.
Sweet potatoes originated in Central America and are widely popular on all continents. Are sweet potatoes healthier than ordinary ones?
Foods That Stimulate Collagen ProductionFoods That Stimulate Collagen Production
14 Dec.
Collagen is a protein, which is used to create the integrity of the body from its individual parts. Collagen is the main component of hair, nails, tendons and connective tissue.
Beetroot Juice Cleanses the BodyBeetroot Juice Cleanses the Body
08 Dec.
Beetroot is one of the most useful root vegetables and the freshly squeezed juice from it is an real elixir for the body, which purifies it and helps to get rid of accumulated toxins.
The Five Healthiest SpicesThe Five Healthiest Spices
08 Dec.
People have known for centuries about the healing power of herbs and spices. Spices can not only enhance almost any dish, but also heal the body.
Foods Rich in MagnesiumFoods Rich in Magnesium
15 Nov.
Magnesium is an extremely important element for maintaining good health and that is why the body needs about 400 milligrams of magnesium a day. Magnesium is the fourth largest in the body.
Benefits of Sauerkraut JuiceBenefits of Sauerkraut Juice
15 Nov.
It is winter, it is cold and this smell of sauerkraut is everywhere. Sauerkraut contains natural probiotics. Recently, sauerkraut juice is widely consumed especially by people with diseases.
Practical Tips for Using Coffee GroundsPractical Tips for Using Coffee Grounds
11 Nov.
Coffee is a popular beverage consumed around the world. People usually throw away the coffee grounds left over after making their drink, but after reading this article, you can reconsider throwing them away.
The Benefits of Watermelon SeedsThe Benefits of Watermelon Seeds
11 Nov.
The health benefits of eating watermelon seeds are not known by many people. When you look at a sweet and juicy watermelon, you will rarely think about the seeds contained in it.

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