Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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The Healing Properties of CeleryThe Healing Properties of Celery
20 May
Celery is among the vegetables, which are often overlooked, but are very healthy. There are mainly two types of celery known in our country - leaf and root. Both types of celery have healing properties, which you do not even suspect
Nettle - The Remedy, Which Cures Almost EverythingNettle - The Remedy, Which Cures Almost Everything
20 May
It is unbelievable that a thorny green grass like nettle is a panacea for almost everything that makes you sick. Nettle is a plant, which provides a cure for arthritis, allergies, hair loss and in addition, it is a delicious and healthy food.
Is it Healthy to Drink Tea?Is it Healthy to Drink Tea?
19 May
Tea, especially green tea, is extremely good for your health. Tea consumption can be included in your overall healthy diet.
Sesame Tahini - Composition, Benefits and ApplicationSesame Tahini - Composition, Benefits and Application
18 May
Sesame tahini is an extremely tasty, healthy and nutritious product. It is a paste made of ground sesame seeds, which is super good for our health.
Salsify - The Root, Which Protects Against OsteoporosisSalsify - The Root, Which Protects Against Osteoporosis
18 May
This ugly-looking root compensates for its unspleasant appearance with nutritional and taste qualities. It deserves to take a worthy place on your table and enrich it.
Easy Satiety TricksEasy Satiety Tricks
17 May
Satiety tricks that will keep you feel full for a longer time. What you eat is not the only thing that matters, in order to be full. Try the following satiety tricks and stay lean, healthy and full for longer.
The Effects of Unhealthy EatingThe Effects of Unhealthy Eating
17 May
If food, which satisfies hunger, has the potential to cure, the opposite is true - they also have the power to make you sick. Find out what is unhealthy eating and its effects on the body.
Raising Hemoglobin NaturallyRaising Hemoglobin Naturally
17 May
To help your body absorb iron, you need to avoid calcium-rich foods, such as dairy products. Certain foods will help you increase your hemoglobin naturally.
Glycemic Index of Various ProductsGlycemic Index of Various Products
17 May
Different foods have different values. Richer in fiber, low-calorie foods have a lower index and accordingly, thanks to them, we lose weight. These are foods such as fruit, vegetables, fish, lean meats.
Golden Rules of Healthy EatingGolden Rules of Healthy Eating
16 May
If you want to eat healthy, put portions in your plate, which are not too large. Fill two-thirds of the shopping cart with plant based products.
Cabbage Juice - Benefits and StorageCabbage Juice - Benefits and Storage
16 May
The best natural drink for health is fresh cabbage juice. Cabbage juice is a pure elixir! Healing properties of cabbage juice.
The Healthiest Fruit Available All Year RoundThe Healthiest Fruit Available All Year Round
14 May
Many fruit are grown in our latitudes, but most of them are seasonal. There are some that do not grow here. Check out the healthiest fruit available year-round
Absorption of Iron by the BodyAbsorption of Iron by the Body
14 May
Even if you intake high amounts of iron every day, you need to help your body absorb them better. This is done by consuming a variety of foods, especially those rich in vitamin C.