Celery is among the vegetables, which are often overlooked, but are very healthy. There are mainly two types of celery known in our country - leaf and root. Both types of celery have healing properties, which you do not even suspect
It is unbelievable that a thorny green grass like nettle is a panacea for almost everything that makes you sick. Nettle is a plant, which provides a cure for arthritis, allergies, hair loss and in addition, it is a delicious and healthy food.
This ugly-looking root compensates for its unspleasant appearance with nutritional and taste qualities. It deserves to take a worthy place on your table and enrich it.
Satiety tricks that will keep you feel full for a longer time. What you eat is not the only thing that matters, in order to be full. Try the following satiety tricks and stay lean, healthy and full for longer.
If food, which satisfies hunger, has the potential to cure, the opposite is true - they also have the power to make you sick. Find out what is unhealthy eating and its effects on the body.
To help your body absorb iron, you need to avoid calcium-rich foods, such as dairy products. Certain foods will help you increase your hemoglobin naturally.
Different foods have different values. Richer in fiber, low-calorie foods have a lower index and accordingly, thanks to them, we lose weight. These are foods such as fruit, vegetables, fish, lean meats.
Many fruit are grown in our latitudes, but most of them are seasonal. There are some that do not grow here. Check out the healthiest fruit available year-round
Even if you intake high amounts of iron every day, you need to help your body absorb them better. This is done by consuming a variety of foods, especially those rich in vitamin C.