Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Which Foods are Rich in Folic Acid?Which Foods are Rich in Folic Acid?
06 June
Folic acid, also called vitamin B9, is extremely important for the health. Folic acid intake should be doubled during pregnancy.
Foods That Stimulate Peristaltic MotionFoods That Stimulate Peristaltic Motion
06 June
When we have a problem with peristalsis, some people rely yogurt. Recently, it has become fashionable to take supplements to stimulate the peristaltic motion.
What is Matcha?What is Matcha?
05 June
Green tea has been known for many years for its health benefits in humans, but Matcha tea provides such benefits, which are many times more, with up to 10 times more healthy ingredients.
The Healthiest VegetablesThe Healthiest Vegetables
04 June
In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. See the list of the most healthy vegetables, which you can eat every day.
Foods, Which Contain PurinesFoods, Which Contain Purines
04 June
Purines are natural compounds that are found in almost all cells of the body and products. But are purines dangerous and if so, why exactly? What are purines?
Are Watermelon Seeds Healthy?Are Watermelon Seeds Healthy?
04 June
More than once each of us has thought that there is only one disadvantage in eating watermelon and that is the seeds. When eating watermelon, there are two options - either eat them or remove them with each slice of the juicy fruit.
The Beneficial Properties of Roasted PumpkinThe Beneficial Properties of Roasted Pumpkin
01 June
Roasted pumpkin has many useful properties that help a person maintain their health in perfect condition, contains the body's necessary amino acids and vitamins.
The Unhealthy Foods in Our Daily LivesThe Unhealthy Foods in Our Daily Lives
29 May
Unhealthy or harmful food is all around us. Very often it is the main dose of calories we eat per day. Unhealthy foods in our daily lives:
Orange Peel Tea - What is it Good for?Orange Peel Tea - What is it Good for?
29 May
Oranges are a favorite citrus fruit for many people, because of their unique taste and unique aroma. The peels of the precious fruit have also been used since ancient times. Orange peel tea - what is it good for:
Healthy and Unhealthy Foods - The Difference in CaloriesHealthy and Unhealthy Foods - The Difference in Calories
29 May
Healthy eating is the basis for maintaining good health and perfect measures. Calorie tracking has become the mission in many people's lives. That's why it's good to know how many calories are in healthy foods and in treats, as well as in some
Healthy Foods to Emphasize OnHealthy Foods to Emphasize On
29 May
Healthy eating is gaining popularity, because of the growing proportion of people who realize, that some slight changes in diet can have a huge positive effect on health.
Carob Health BenefitsCarob Health Benefits
28 May
The locust bean pod contains high amounts of sugar. When ripe, it is dried or baked. It is used to make flour, syrups, sugar, molasses and cocoa substitutes.
Soy and its Health BenefitsSoy and its Health Benefits
27 May
Foods rich in soy reduce the risk of breast cancer, provide a healthy heart, reduce cholesterol and help against heart disease. Soy ingredients are isoflavones and saponins.