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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Healthy Foods to Emphasize OnHealthy Foods to Emphasize On
29 May
Healthy eating is gaining popularity, because of the growing proportion of people who realize, that some slight changes in diet can have a huge positive effect on health.
Carob Health BenefitsCarob Health Benefits
28 May
The locust bean pod contains high amounts of sugar. When ripe, it is dried or baked. It is used to make flour, syrups, sugar, molasses and cocoa substitutes.
Soy and its Health BenefitsSoy and its Health Benefits
27 May
Foods rich in soy reduce the risk of breast cancer, provide a healthy heart, reduce cholesterol and help against heart disease. Soy ingredients are isoflavones and saponins.
Are Green Bananas Healthy?Are Green Bananas Healthy?
27 May
Believe it or not, green bananas hide a whole range of health benefits. Green bananas are very filling, because of their high fiber content.
Is decaffeinated coffee good or bad for you?Is decaffeinated coffee good or bad for you?
26 May
Coffee is one of the most popular drinks in the world. Who should choose decaffeinated coffee instead of normal coffee?
Healthy Milk AlternativesHealthy Milk Alternatives
25 May
There are many plant-based analogues of milk of animal origin - soy, rice, buckwheat, walnuts and others. They have been created for many reasons.
The Benefits of Herbal TeaThe Benefits of Herbal Tea
25 May
Herbal tea is a decoction of medicinal herbs. It is very good for the health and has been consumed since ancient times. There are different types: ginger, chamomile, jasmine and others.
Why Are Whole Grains Foods Healthy?Why Are Whole Grains Foods Healthy?
25 May
Whole grains are necessary for proper digestion, to calm the nervous system and satisfy hunger. What are the benefits of whole grain foods?
Why eat leafy vegetables?Why eat leafy vegetables?
24 May
The green plants are a valuable source of calcium and iron. This is especially true for the outer leaves of white cabbage, cauliflower and lettuce.
Can the Combination of Fish and Milk Poison Us?Can the Combination of Fish and Milk Poison Us?
24 May
Is the combination of fish and milk dangerous to eat or is it just an old myth? Consumption of both products is controversial.
The Wonderful Benefits of Fish to your HealthThe Wonderful Benefits of Fish to your Health
24 May
Beneficial Omega-3 fatty acids are found in very small amounts in beef and chicken meat, but fish is a bountiful source. The more seafood present in your diet, the better you will feel.
Foods for an Upset StomachFoods for an Upset Stomach
24 May
In case you have an upset stomach, the food you consume should be blended or rubbed through a colander. For an upset stomach juices are drunk only if they have been diluted with boiled water.
The Right Food for Better SleepThe Right Food for Better Sleep
23 May
Some nutrition decisions can affect the quality of sleep. In other words - by following some rules when it comes to eating, you will sleep better and feel healthier.

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