If you are looking for a protein supplement to include in your diet, soy protein is an option, which has many health benefits.
What Soy Protein Really Is
Soy protein is a protein, which comes from soy beans. It's more affordable than some other protein options and easy to add to your diet.
You can include soy protein in your diet to help you lose weight, increase your energy, or build muscle. Soy protein can also manage hormonal balance and reduce the risk of breast cancer, heart disease and osteoporosis.
Protein is important for your overall health and boosts your development. Soy protein is 90% protein. The other plant proteins don't have the full nutritional value, which soy has. You may need to add vitamins and minerals to those plant proteins that are already in the soy protein. Studies show, that the supplement also helps your immune system.
Another benefit of soy protein is that soy is a complete protein with all of its nine essential amino acids.
Health Benefits of Soy Protein
- Soy protein is good for lowering cholesterol, low-density lipoprotein (LDL or "bad" cholesterol) and triglyceride levels. There is no cholesterol in soy protein isolate.
- If you are on a vegetarian or vegan diet, soy protein is a healthy way to get the protein levels you need;
- Cardiovascular health. Consumption of soy protein in place of animal proteins may help improve overall heart health. Soy protein supplements will keep you feeling full;
- Gastrointestinal Health. Soy protein has fiber, which helps your gastrointestinal system function properly. Adding fiber to your diet keeps your stomach and intestines healthy;
- Vitamins and minerals. Soy foods are high in vitamins and minerals, including B vitamins, zinc and iron. Some supplements also contain calcium and vitamin D. Soy is also high in antioxidants;
- Some studies have linked isoflavones, which can be found in soy protein, to the prevention of bone loss that can occur after menopause and in certain types of cancer.
Soy protein is a simple isolate, which is easy to dissolve. It is used as a supplement or as an ingredient in food. Supplemental protein powder is often mixed with vitamins, minerals, and flavorings.
Soy protein is a plant-based protein supplement derived from soybeans. You can find soy protein in products such as soy flour, processed meats and baby food.
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