Bonapeti.com»Recipes»Pancakes»Protein Pancakes»Banana Pancakes with Rice Flour and Soy Protein

Banana Pancakes with Rice Flour and Soy Protein

InaIna
Chef Assistant
2106
Nadia Galinova
Translated by
Nadia Galinova
Banana Pancakes with Rice Flour and Soy Protein
Image: Ina
1 / 4
16/09/2023
Favorites
Cook
Add
Report
Preparation
10 min.
Cooking
15 min.
Тotal
25 min.
Servings
2
"Delicious pancakes for all those on a protein diet"

Ingredients

  • soy protein - 3.5 oz (100 g)
  • rice flour - 3.5 oz (100 g)
  • milk - 6.8 fl oz (200 ml)
  • vanilla essence - 1 tsp.
  • bananas - 2 pcs.
measures

How to make

The bananas are broken and poured into a bowl. Soy protein and rice flour are poured into them.

Add the vanilla and milk and beat with a blender until a homogeneous mixture is obtained.

Pour a little of the mixture into the pan to make American-sized pancakes.

Rating

5
51
40
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest