How to make
In a large bowl, mash the banana. Add the egg whites and mix until you have a homogeneous mixture for the banana pancakes.
Add the protein powder and stir. Add the oatmeal and stir.
Heat a pan over medium heat. Spray it with oil.
Pour the mixture into the pan and bake it for about 1-2 minutes. Turn the protein pancake over and bake it for another 1-2 minutes.
Drizzle the banana protein pancakes with maple syrup.
These oatmeal pancakes contain: protein - 1.5 oz (43 g), fat - 0.11 oz (3 g), carbohydrates - 1.48 oz (42 g), total calories - 367.
