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Protein Pancakes with Oats

Nadia Galinova
Translated by
Nadia Galinova
Protein Pancakes with Oats
Image: Jozlyam Kadirova
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07/06/2023
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Preparation
5 min.
Cooking
10 min.
Тotal
15 min.
Servings
8
"Don`t give up your favorite pancakes when you are on a diet, just make protein pancakes"

Ingredients

  • eggs - 3 pcs.
  • oats - 1.8 oz (50 g)
  • honey - 2 tbsp.
  • milk - approximately 2/5 cup (100 ml)
  • peanut butter - optional, for spreading
measures

How to make

Start by grinding the oats by putting them in a blender/chopper. (If they are fine oats, you can use them without grinding them).

Pour them into a bowl, beat the eggs and add the milk. Add honey to this mixture and beat everything together.

Pour the mixture into the pan, after about 5 minutes turn it to the other side, until done.

Spread the finished pancakes with peanut butter while they're still warm.

If you don't want or like peanut butter, you can spread them with honey or eat them plain.

The Protein Pancakes with Oats are ready.

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