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No Carb Protein Pancakes

Veronika MihailovaVeronika Mihailova
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Nadia Galinova
Translated by
Nadia Galinova
No Carb Protein Pancakes
Image: Veronika Mihailova
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25/01/2023
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Preparation
10 min.
Cooking
15 min.
Тotal
25 min.
Servings
6
"If you are wondering what women want - delicious no carb pancakes"

Ingredients

  • vanilla protein - 2 measuring spoons (1.4 oz = 40 g)
  • lemon protein - 1 measuring spoon (0.7 oz = 20 g)
  • unsweetened coconut milk - 1/4 cup
  • cinnamon - 1/2 tsp.
  • oats - 1/2 cup
  • baking powder - 1 tsp.
  • egg white - 2 pcs.
measures

How to make

In a large bowl, using a mixer, mix all the ingredients, until a homogeneous pancake mixture is obtained.

Start with the egg whites, followed by the oats, protein, milk, cinnamon and baking powder.

Next up, heat your pan of choice over moderate heat, which has been greased with very little fat.

Using a ladle, pour the prepared mixture into the pan and fry each protein pancake for a minute on both sides.

Put the finished pancakes on a plate and arrange a tower of them and if you wish, you can cover them with maple syrup.

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