We all know how good it is for our health to get enough Vitamin C in our body. Winter is the time when we consume the most lemons and citrus fruit. Lemons can be squeezed and drunk as juice, they are also used for salad dressings or for flavoring fish and meat and even for making some cocktails.
Lemons and their consumption is very suitable to boost your immune system. Because lemons are quite sour and many of us can't eat them that way, most people prefer to squeeze lemons for juice and in combination with water or squeezed orange, a very pleasant drink is obtained.
If we consume lemon juice in the morning on an empty stomach, we will increase our metabolism.
In addition to being a source of Vitamin C and some B vitamins, lemons are also recommended for people with diabetes, a sick stomach or those who are obese. Lemon juice has a beneficial effect for them, even for people with heart disease and high cholesterol.
If you drink lemon juice every day, it will improve the cholesterol and even reduce your weight. Also, when you drink lemon juice, especially in the morning, you feel lively and energetic.
Lemon juice is also beneficial for colds, fever and constipation. In case of malaise, vomiting and nausea, a glass of lemon juice can make you feel really good.
Why drink lemon juice?
Because it is healthy and helps our body get the necessary vitamins and substances to be healthy and energetic.
We highly recommend drinking one glass of freshly squeezed lemon juice with water in the morning on an empty stomach as a start to the day.
The benefits of lemon juice are many. Its consumption is recommended and will really make us feel good and lively.
