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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Cardamom Tea - Properties and BenefitsCardamom Tea - Properties and Benefits
18 Aug.
The medicinal and tonic properties of cardamom tea are due to its chemical composition. It contains valuable trace elements, including magnesium, iron, calcium and a complex of vitamins.
Which are the Best Healing and Cleansing TeasWhich are the Best Healing and Cleansing Teas
14 Aug.
The best healing and cleansing teas are undoubtedly herbal teas and herbal infusions. They are useful for people with diabetes and help normalize blood pressure.
Which food slows down aging?Which food slows down aging?
19 July
Nutritionist and doctor of medical sciences Mikhail Ginzburg pointed out a product that can slow down the aging process of the skin. What is this anti-age food?
Tahini - The Superfood for Joints, Bones and a Healthy StomachTahini - The Superfood for Joints, Bones and a Healthy Stomach
15 July
Tahini is a delicious paste, which has many health benefits. For those of you who don't know, tahini made from sesame seeds is super versatile and goes with both sweet and savory dishes.
Soy Protein - What We Need to KnowSoy Protein - What We Need to Know
09 July
If you are looking for a protein supplement to include in your diet, soy protein is an option that has many health benefits. What exactly is soy protein?
Healing Properties of ElderberryHealing Properties of Elderberry
06 July
Elderberry is a perennial woody plant of the honeysuckle family. It is a shrub or small tree reaching a height of 3 to 10 meters.
Benefits from the Consumption of KaleBenefits from the Consumption of Kale
04 July
An important reason to consume kale is that it is probably the most valuable superfood you can find. A reason to eat kale is that it is extremely high in antioxidants, vitamins and minerals.
Health Benefits from KefirHealth Benefits from Kefir
03 July
Kefir maintains a balanced internal ecosystem and ensures longevity by healing and maintaining good health.
Signs of Folic Acid DeficiencySigns of Folic Acid Deficiency
03 July
There is a reason pregnant women are always recommended to take folic acid in tablet form. This prevents nerve, brain or spinal cord defects in babies.
List of the 20 Healthiest Foods, Known in the WorldList of the 20 Healthiest Foods, Known in the World
03 July
Nature offers us a list of the 20 most healthy and miraculous foods known in the world, with their effects on the body. Taking care of health includes healthy and tasty food.
Symptoms of Caffeine OverdoseSymptoms of Caffeine Overdose
03 July
Addiction to caffeine leads to physical ailments such as headaches, nervousness and tremors. Caffeine has the effect of stimulants and leads to side effects.
Benefits and Risks of Consuming ChiliBenefits and Risks of Consuming Chili
02 July
Chili peppers contain a lot of vitamin C and the content of this vital vitamin in them is much higher than that in lemons.
Portobello - The Delicious Mushroom, Which Keeps Our Waistline SlimPortobello - The Delicious Mushroom, Which Keeps Our Waistline Slim
02 July
Portobello mushrooms have an intense flavor and soft texture. They provide a range of essential nutrients but are low in calories, making them a nutritional addition to any diet.

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