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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Dill Tea Helps with Digestion and Cleanses the BodyDill Tea Helps with Digestion and Cleanses the Body
21 June
Dill helps to detoxify the body. Dill tea is very important when it comes to weight, appetite and energy expenditure.
What are Simple Carbohydrates?What are Simple Carbohydrates?
21 June
Carbohydrates are important elements in our diet. They are the main source of energy for the human body. There are two main categories of carbohydrates.
Apricots - Delicious Fruit or Natural MedicineApricots - Delicious Fruit or Natural Medicine
19 June
With their high content of amygdalin, apricots are a source of vitamin B17 and are used in alternative medicine. For the benefits of apricots, rich in potassium, cobalt and carotene.
How Healthy are Soy Products?How Healthy are Soy Products?
19 June
Soy products are widely used in the food industry and not only as a substitute for meat. Soy proteins are almost completely tasteless.
Why Eat More Onions Every Day?Why Eat More Onions Every Day?
19 June
You know that onions can help prevent colds, coughs, fever and sore throats. And did you know that onions stop depression and improve your mood? 5 benefits of eating onions.
The Benefits of Quail EggsThe Benefits of Quail Eggs
19 June
Quail eggs should never be eaten raw. For example, beat a quail egg in a glass of water, add milk and add 1 tsp. of honey.
Applications of Onion PeelsApplications of Onion Peels
18 June
If you knew how healthy onion peels are, you would never throw them away. Onion peels have long been used in folk medicine. They help with skin diseases, varicose veins and bronchitis.
Why is it Necessary to Chew Food for a Long Time?Why is it Necessary to Chew Food for a Long Time?
18 June
Good digestion starts with enzymes in the mouth. The longer you chew, the longer the enzymes can affect the food, nutrition experts say.
The Healing Power of WalnutsThe Healing Power of Walnuts
18 June
Walnuts are also a very healthy and rich nutrients for heart health and the metabolism. Nutrients contained in 100 grams of walnuts. All the benefits of walnuts.
Skyr - What We Need to KnowSkyr - What We Need to Know
17 June
Skyr is a dairy product. What are the benefits of eating skyr? What do we need to know about skyr?
Main Symptoms of Magnesium DeficiencyMain Symptoms of Magnesium Deficiency
15 June
With a lack of magnesium in our body, unpleasant sensations appear. When the magnesium in our body is insufficient, you can get one of the following conditions.
PecansPecans
14 June
Carya illinoinensis is the Latin name for the walnut variety, also called pecan. Composition and energy value of pecans. The core of the pecan is extremely tasty, high in calories and sweet. Its benefits are many.
Linden Proved to be One of the Most Healthy TeasLinden Proved to be One of the Most Healthy Teas
14 June
The many health benefits of drinking linden tea are due to its uniquely rich beneficial composition. Health benefits of linden tea. How to make linden tea? Soothing recipe from linden tea.

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