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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Tryptophan Rich FoodsTryptophan Rich Foods
12 Sept.
Tryptophan is also a precursor to serotonin. It helps regulate sleep, appetite and mood. Foods rich in tryptophan are milk, meat, cheese and bananas.
What are Complex CarbohydratesWhat are Complex Carbohydrates
11 Sept.
Carbohydrates are the body's main energy source. They supply not only the muscles with the energy they need, but are also responsible for the proper functioning of the central nervous system.
Why is Canned Tuna Unhealthy?Why is Canned Tuna Unhealthy?
11 Sept.
Canned tuna contains high amounts of methylmercury, which is a dangerous neurotoxin. Canned tuna also contains the compound Bisphenol A, or more precisely - in the packaging.
Why Should We Drink Pineapple JuiceWhy Should We Drink Pineapple Juice
10 Sept.
Many claim that there isn't a more invigorating drink than pineapple juice. If it is prepared from freshly squeezed pineapple, it is extremely rich in vitamins and minerals.
All Good Reasons to Eat More CarrotsAll Good Reasons to Eat More Carrots
08 Sept.
Always present in our diet, carrots have surprising properties. Let's find out all the good reasons to eat more carrots!
What Do Carrots Contain?What Do Carrots Contain?
06 Sept.
We've all read stories about a bunny that eats carrots for strength. What do carrots contain? What is the composition of carrots? What are the useful substances in them?
What is Cardamom Good For?What is Cardamom Good For?
06 Sept.
Cardamom belongs to the ginger family and contains many beneficial vitamins and minerals. According to Ayurvedic medicine, cardamom is suitable for many ailments
Products, Rich in CalciumProducts, Rich in Calcium
03 Sept.
The recommended intake of calcium is 1. 000 milligrams daily. Many foods are rich in calcium, especially dairy products and some vegetables, grains and seeds, soy products. What are the best sources of calcium?
Folic Acid BenefitsFolic Acid Benefits
03 Sept.
Folic acid, also known as vitamin B9, is primarily known to be suitable for pregnant or lactating women. Benefits of Folic Acid:
The Amazing Benefits of Carrot JuiceThe Amazing Benefits of Carrot Juice
01 Sept.
Besides being delicious, carrots are extremely healthy. Experts recommend drinking carrot juice every day, here's why.
Yerba Mate - The Secret Drink with Miraculous PropertiesYerba Mate - The Secret Drink with Miraculous Properties
01 Sept.
Yerba Mate is a natural diet aid. It also stimulates brain activity and helps regain loss of concentration.
What is Kale Good for?What is Kale Good for?
29 Aug.
Kale is gaining more and more popularity. What is kale good for? What can we cook with kale?
Buckwheat Flour - Benefits and UseBuckwheat Flour - Benefits and Use
23 Aug.
Buckwheat flour is made from ground buckwheat, a plant known for its beneficial nutritional properties. Buckwheat flour - benefits and uses:

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