Avocado is a fruit that is distinguished by its specific taste qualities and extremely beneficial nutritional composition. Also called the crocodile pear, the avocado began its history in the territory of Mexico, but today its popularity is spread all over the world.
This fruit differs from the others in its not so sweet taste. However, botanists define the avocado as a fruit because it has a fleshy texture, relatively sweet taste and grows on a tree. Another significant feature that distinguishes avocado from other fruit is its composition. While most fruit contain mostly carbohydrates, avocados have only healthy fats. In addition to its great importance in the culinary world, avocado also offers a number of benefits for human health.
Here are a few reasons why avocado ranks among the top 10 healthiest foods:
Helps regulate cholesterol
Avocado is an extremely healthy fruit that protects the body from heart diseases. According to research, daily consumption of the fruit reduces the levels of triglycerides and bad cholesterol, while contributing to the increase of good cholesterol.
Regulates optimal weight
According to scientific studies, avocado consumption helps regulate optimal body weight and establish a normal body mass index. Moreover, regular consumption of avocado contributes to lower levels of obesity and prevents the onset of metabolic syndrome. This is due to the high fiber content in the composition of the fruit. They accelerate weight loss by providing a feeling of satiety and regulating appetite levels.
Helps the body absorb useful substances
Some beneficial substances such as vitamins and antioxidants are fat-soluble, meaning they must be taken with fat to be absorbed properly. With the help of the fats in the avocado, the fruit helps the body to accept the useful substances from the other products. That's why avocado goes well not only in taste, but also nutritionally with various vegetables and meats.
Maintains good eye health
Avocado contains the antioxidants lutein and zeaxanthin. Thanks to them, the fruit helps to reduce the risk of macular degeneration and cataracts, which are among the main eye diseases in adults.
Regulates optimal blood pressure levels
The composition of the avocado has a rich content of the mineral potassium, which is associated with the regulation of normal blood pressure. The potassium content in avocado further reduces the risks of kidney damage and cardiovascular disease.
Reduces the risk of bone problems
Avocado is considered an extremely healthy fruit that plays an auxiliary role in strengthening bones. Regular consumption of avocados is considered a preventive measure against inflammatory bone processes, suppressing and treating the symptoms of arthritis.
See also some ideas for preparing the delicious and healthy avocado:
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