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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Golden Rules of Healthy EatingGolden Rules of Healthy Eating
16 May
If you want to eat healthy, put portions in your plate, which are not too large. Fill two-thirds of the shopping cart with plant based products.
Cabbage Juice - Benefits and StorageCabbage Juice - Benefits and Storage
16 May
The best natural drink for health is fresh cabbage juice. Cabbage juice is a pure elixir! Healing properties of cabbage juice.
The Healthiest Fruit Available All Year RoundThe Healthiest Fruit Available All Year Round
14 May
Many fruit are grown in our latitudes, but most of them are seasonal. There are some that do not grow here. Check out the healthiest fruit available year-round
Absorption of Iron by the BodyAbsorption of Iron by the Body
14 May
Even if you intake high amounts of iron every day, you need to help your body absorb them better. This is done by consuming a variety of foods, especially those rich in vitamin C.
Is It Safe to Cook with Aluminum Foil?Is It Safe to Cook with Aluminum Foil?
13 May
When preparing acid-containing products in foil, aluminum gets into the products. High levels of aluminum are harmful to the human body.
Foods Rich in FiberFoods Rich in Fiber
13 May
A list of foods rich in fiber to add to your menu. Here are the best sources of fiber in our daily lives.
Products for Good DigestionProducts for Good Digestion
13 May
For easy digestion, your menu should be based on foods, that are high in fiber and complex carbohydrates. Tips for good nutrition.
The Miraculous Benefits of Lemon JuiceThe Miraculous Benefits of Lemon Juice
13 May
Lemon juice is a real elixir from nature. Lemon juice is a proven helper for better digestion and detoxification.
Orange Juice - Both Tasty and HarmfulOrange Juice - Both Tasty and Harmful
11 May
Orange juice is one of the most popular juices in the world. Orange juice has pros and cons. What is the recommended dose for the consumption of orange juice?
Health Benefits of ChestnutsHealth Benefits of Chestnuts
10 May
They are a great choice for people who expend physical energy and are recommended for gastrointestinal disorders. If you suffer from varicose veins, you can also turn to chestnuts for help - they strengthen the walls of venous vessels.
Husk - Why is it Healthy?Husk - Why is it Healthy?
10 May
Only a few probably know what a husk is. It is also known as psyllium, Isfagula, Ispagol. Husk - why is it healthy?
Which Foods are the Richest Sources of SeleniumWhich Foods are the Richest Sources of Selenium
07 May
Selenium is a particularly valuable mineral for the human health, which has an extremely powerful effect and therefore we need only small amounts. Which are the best sources of selenium?
Hawthorn Tea - What is it Good for?Hawthorn Tea - What is it Good for?
07 May
If you happen to have dried fruit and dried hawthorn leaves in your cupboard, make a healing hawthorn tea straight away. Hawthorn tea - what is it good for?

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