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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceAre Green Bananas Healthy?

27 May

Ivanina Marinova

Useful AdviceIs decaffeinated coffee good or bad for you?

26 May

Joana Stoyanova

Useful AdviceHealthy Milk Alternatives

25 May

Maria Simova

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The Benefits of Herbal Tea

25 May

Herbal tea is a decoction of medicinal herbs. It is very good for the health and has been consumed since ancient times. There are different types: ginger, chamomile, jasmine and others.

Why Are Whole Grains Foods Healthy?

25 May

Whole grains are necessary for proper digestion, to calm the nervous system and satisfy hunger. What are the benefits of whole grain foods?

Why eat leafy vegetables?

24 May

The green plants are a valuable source of calcium and iron. This is especially true for the outer leaves of white cabbage, cauliflower and lettuce.

Can the Combination of Fish and Milk Poison Us?

24 May

Is the combination of fish and milk dangerous to eat or is it just an old myth? Consumption of both products is controversial.

The Wonderful Benefits of Fish to your Health

24 May

Beneficial Omega-3 fatty acids are found in very small amounts in beef and chicken meat, but fish is a bountiful source. The more seafood present in your diet, the better you will feel.

Foods for an Upset Stomach

24 May

In case you have an upset stomach, the food you consume should be blended or rubbed through a colander. For an upset stomach juices are drunk only if they have been diluted with boiled water.

The Right Food for Better Sleep

23 May

Some nutrition decisions can affect the quality of sleep. In other words - by following some rules when it comes to eating, you will sleep better and feel healthier.

Foods That Help Prevent Acid Reflux

23 May

Good health starts with the guts and one of the key factors, which can affect this is acid reflux. Foods that help prevent acid reflux.

What Does Powdered Milk Contain?

23 May

The dried milk powder is very rich in fat, which makes it indispensable in the preparation of chocolate, because it replaces some of the expensive cocoa butter.

Benefits of White Tea

23 May

White tea is a wonderful and very healthy natural drink. A number of studies show what an amazing effect it has on our entire body.

Rooibos Tea - Composition, Effects and Benefits

22 May

It turns out that Rooibos is even more richer in antioxidants than green tea. Rooibos red tea relieves colic and hangovers and it is a drink for active athletes. All the benefits of Rooibos.

What Foods Make Your Stomach Bloat

21 May

Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, they can reduce bloating.

Is Low-Fat and Skimmed Milk Healthy?

21 May

When milk is completely skimmed, it also loses vitamin A, which is extremely important for our body. It also has a mild laxative effect and is suitable for the prevention of chronic constipation.