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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Foods for Preventing the FluFoods for Preventing the Flu
29 Nov.
It is proven, that if the body suffers from internal imbalance, this will decrease its resistances and viruses will multiply more easily. To aid our immune system, we must eat appropriately.
Walnuts Protect Women from DiabetesWalnuts Protect Women from Diabetes
02 May
Walnuts are globally known as brain food. Regular intake of small portions of nuts, plays a crucial role in the fight against diabetes.
Food to lower your blood sugarFood to lower your blood sugar
28 Jan.
Proper nutrition helps to reduce blood sugar. Nutrition for diabetes can not be called poor, it simply consists of products that reduce blood sugar.
The consequences of poor nutritionThe consequences of poor nutrition
28 Jan.
The consequences of obesity due to poor nutrition are clear. These are effects which are dangerous to your life - myocardial infarction, stroke, diabetes, hypertension.
Products for lowering blood pressureProducts for lowering blood pressure
24 Jan.
if you have high blood pressure, focus on the consumption of dairy products fruits and vegetables, and products that are low in fat and cholesterol.
Food and drinks against constipationFood and drinks against constipation
23 Jan.
For constipation, eat cold compote and yogurt, as well as raw fruits and vegetables that contain cellulose. These are red beets, turnips, radishes, tomatoes, parsley, dill.
Purines in foodsPurines in foods
22 Jan.
Purines are compounds that contain nitrogen. The accumulation of purines and purine compounds leads to accumulation of salts of uric acid in the cartilage, vessels, joints and tissues.
Helpful herbs for diabetesHelpful herbs for diabetes
22 Jan.
Spices tend to not only improve the taste of the food, but also prevent many diseases. Many herbs are not only antioxidants, but also tend to prevent the formation of substances that damage tissues.
Foods that cause heartburnFoods that cause heartburn
21 Jan.
Heartburn is characterized by a burning sensation in the stomach and esophagus. Fried foods are difficult to digest. Avoid chili sauces and chili peppers.
Nutrition for thyroid problemsNutrition for thyroid problems
21 Jan.
For diseases of the thyroid, you should stick to a diet. Eating right does not imply strict diets and gradual replacement of one product with another.
Nutmeg against diarrheaNutmeg against diarrhea
21 Jan.
Frequent cause of indigestion is an incorrect diet. To deal with indigestion, have black pepper and nutmeg.
Sugar AddictionSugar Addiction
20 Jan.
Addiction to sugar can be as dangerous as any other addiction, such as that to alcohol or drugs. Sugar addiction can cause serious health problem.
How to remove gasesHow to remove gases
20 Jan.
The presence of large amounts of intestinal gas is an unpleasant and painful phenomenon. See what can be done to get rid of this really annoying problem.

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