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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Food and drinks against constipationFood and drinks against constipation
23 Jan.
For constipation, eat cold compote and yogurt, as well as raw fruits and vegetables that contain cellulose. These are red beets, turnips, radishes, tomatoes, parsley, dill.
Purines in foodsPurines in foods
22 Jan.
Purines are compounds that contain nitrogen. The accumulation of purines and purine compounds leads to accumulation of salts of uric acid in the cartilage, vessels, joints and tissues.
Helpful herbs for diabetesHelpful herbs for diabetes
22 Jan.
Spices tend to not only improve the taste of the food, but also prevent many diseases. Many herbs are not only antioxidants, but also tend to prevent the formation of substances that damage tissues.
Foods that cause heartburnFoods that cause heartburn
21 Jan.
Heartburn is characterized by a burning sensation in the stomach and esophagus. Fried foods are difficult to digest. Avoid chili sauces and chili peppers.
Nutrition for thyroid problemsNutrition for thyroid problems
21 Jan.
For diseases of the thyroid, you should stick to a diet. Eating right does not imply strict diets and gradual replacement of one product with another.
Nutmeg against diarrheaNutmeg against diarrhea
21 Jan.
Frequent cause of indigestion is an incorrect diet. To deal with indigestion, have black pepper and nutmeg.
Sugar AddictionSugar Addiction
20 Jan.
Addiction to sugar can be as dangerous as any other addiction, such as that to alcohol or drugs. Sugar addiction can cause serious health problem.
How to remove gasesHow to remove gases
20 Jan.
The presence of large amounts of intestinal gas is an unpleasant and painful phenomenon. See what can be done to get rid of this really annoying problem.
Food pyramid for diabeticsFood pyramid for diabetics
13 Jan.
If you suffer from diabetes, you can take good care of yourself by learning what to eat, when to eat and how to eat. Your choice of food can help you feel better every day.
The fight against high cholesterolThe fight against high cholesterol
12 Jan.
The cause of high cholesterol are fats. Cholesterol clogs blood vessels, your blood pressure climbs and thus increases the risk of stroke and heart attack.
Healthy menu for diabeticsHealthy menu for diabetics
06 Jan.
With diabetes, it is difficult to digest sugar and that is the main source of energy. With a healthy diet, you can maintain normal blood sugar levels.
Fruit sugar and diabetesFruit sugar and diabetes
06 Jan.
Why is sugar in fruits so much healthier than refined sugar? Fructose is also called fruit sugar, because it is the natural sugar contained in fruit.
Five easy ways to lower your blood pressureFive easy ways to lower your blood pressure
04 Jan.
1
If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful antioxidants, but have taken significant steps to reduce your blood pressure.

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