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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Diets Make us Twice as SadDiets Make us Twice as Sad
19 Aug.
It might be time to put an end to the constant hunger and the obsession with a thin and perfect shape. After a diet, people end up being twice as sad as they were before they began the diet, show the results of a new study.
If you Have an Agitated Man, Feed him SteaksIf you Have an Agitated Man, Feed him Steaks
15 Aug.
Canadian scientists have discovered that red meat doesn't make men more aggressive, quite the contrary - it may soothe them after a hectic day. Plus, the amino acid tryptophan, which is found in proteins, helps you keep your composure.
Eating Right During Summer VacationEating Right During Summer Vacation
15 Aug.
In order to continue eating right during summer vacation as well, there are a few rules we can follow. The good thing about them is that each person can decide for themselves how prepared they are to compromise.
Folk Medicine with FigwortFolk Medicine with Figwort
14 Aug.
Besides the roots, the leaves of the figwort plant are also used in folk medicine. They are used for removal of toxins, especially in lymphatic disorders, rheumatism, as well as for psoriasis or eczema.
Fruits Strengthen the BonesFruits Strengthen the Bones
28 May
Fruits are exceptionally crucial for boys since they store their energy and strength. Results from a new study by an Irish university show that the more fruits you eat, the stronger bones you will have.
Arguments Against Selective EatingArguments Against Selective Eating
17 May
For decades, selective eating has been viewed not as a diet but more like a way of life and general eating habits. There are no doubts to the benefits of selective eating for gastrointestinal problems and cardiovascular diseases.
Eating Raisins 3 Times a Week Lowers Blood PressureEating Raisins 3 Times a Week Lowers Blood Pressure
15 May
Doctors encourage eating raisins, since they contain fiber, antioxidants, plus they have a low glycemic index - these factors aid in regulating blood sugar levels.
Healthy Foods for Each Blood TypeHealthy Foods for Each Blood Type
29 Apr.
It has been discovered that chemical reactions take place between our blood type and the food we consume. The main reason for this lies in lectins, which are proteins of plant origin, found in food.
Green Vegetables Fight DepressionGreen Vegetables Fight Depression
24 Apr.
For treating depression, British doctors recommend eating food rich in folic acid, along with the traditional therapy with a psychologist. The richest sources of it are raw green vegetables - salads, spinach, peas, parsley, broccoli.
Eat Protein for Stronger BonesEat Protein for Stronger Bones
03 Apr.
The body needs proteins for cell structure. A lack of protein causes tiredness, fatigue, weakens the immune system and the strength of your bones.
A Block of Chocolate a Day Fights Bad CholesterolA Block of Chocolate a Day Fights Bad Cholesterol
02 Apr.
The only downside to the analysis is that you can't stuff yourself with chocolate and expect your cholesterol to be like that of an athlete. Good results were seen only in people who ate small quantities of cocoa products.
Improve Digestion with Lettuce SaladImprove Digestion with Lettuce Salad
31 Mar.
A lettuce salad has a more specific function. It helps to improve the function of the gastrointestinal tract and to stimulate the liver. Lettuce is a plant found in temperate climates.
Motherwort for Fatigue and HeadacheMotherwort for Fatigue and Headache
13 Mar.
One of the main functions of motherwort has to do with it relieving headaches, as well as fatigue. It also has a soothing effect on smooth muscles, making it healthy for the heart.

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