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Cooking Tips & Tricks

Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!

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Folk Medicine with Figwort

14 Aug.

Besides the roots, the leaves of the figwort plant are also used in folk medicine. They are used for removal of toxins, especially in lymphatic disorders, rheumatism, as well as for psoriasis or eczema.

Fruits Strengthen the Bones

28 May

Fruits are exceptionally crucial for boys since they store their energy and strength. Results from a new study by an Irish university show that the more fruits you eat, the stronger bones you will have.

Arguments Against Selective Eating

17 May

For decades, selective eating has been viewed not as a diet but more like a way of life and general eating habits. There are no doubts to the benefits of selective eating for gastrointestinal problems and cardiovascular diseases.

Eating Raisins 3 Times a Week Lowers Blood Pressure

15 May

Doctors encourage eating raisins, since they contain fiber, antioxidants, plus they have a low glycemic index - these factors aid in regulating blood sugar levels.

Healthy Foods for Each Blood Type

29 Apr.

It has been discovered that chemical reactions take place between our blood type and the food we consume. The main reason for this lies in lectins, which are proteins of plant origin, found in food.

Green Vegetables Fight Depression

24 Apr.

For treating depression, British doctors recommend eating food rich in folic acid, along with the traditional therapy with a psychologist. The richest sources of it are raw green vegetables - salads, spinach, peas, parsley, broccoli.

Eat Protein for Stronger Bones

03 Apr.

The body needs proteins for cell structure. A lack of protein causes tiredness, fatigue, weakens the immune system and the strength of your bones.

A Block of Chocolate a Day Fights Bad Cholesterol

02 Apr.

The only downside to the analysis is that you can't stuff yourself with chocolate and expect your cholesterol to be like that of an athlete. Good results were seen only in people who ate small quantities of cocoa products.

Improve Digestion with Lettuce Salad

31 Mar.

A lettuce salad has a more specific function. It helps to improve the function of the gastrointestinal tract and to stimulate the liver. Lettuce is a plant found in temperate climates.

Motherwort for Fatigue and Headache

13 Mar.

One of the main functions of motherwort has to do with it relieving headaches, as well as fatigue. It also has a soothing effect on smooth muscles, making it healthy for the heart.

Baba Vanga's Advice on Health and Eating

19 Feb.

The famous Bulgarian prophetess Baba Vanga advised people on all kinds of issues, including healing and eating. Using her gifts, she has healed thousands of people, telling each one of them what exactly they must do.

Foods for Preventing the Flu

29 Nov.

It is proven, that if the body suffers from internal imbalance, this will decrease its resistances and viruses will multiply more easily. To aid our immune system, we must eat appropriately.