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Health Tips & AdviceAlkaline Foods
10 June
Plamena M.
Health Tips & AdviceIodine Deficiency
27 May
Nadejda Nedeva
Health Tips & AdviceCumin Helps Against Allergies
20 May
Paolina Syarova
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Hot or Cold Food?The answer is neither - the best choice is a moderate temperature. This means a moderately warm food that won't irritate the stomach and that the body will be able to absorb all the nutrients from.
18 May
How to Beat Evening HungerIt's been proven that health and food are closely linked. It's also been proven that the more we eat the stronger our appetite becomes. . . until we've finally lost any kind of control over our weight.
22 Apr.
Why Should We Limit Our Intake of Meat?Choose meats low in fats. These are chicken, turkey, rabbit meat. If you do get the urge to eat beef, lamb or pork, choose one that has less fat.
15 Apr.
Which Foods Raise Blood Sugar?People with diabetes need to eat more fiber and vegetables, less sodium, fat, calories and carbohydrates with a high glycemic index.
14 Apr.
Risks of Excessive EatingMany people suffer from so-called ravenous hunger , which is linked to excessive eating. Excessive eating burdens the digestive system and creates a feeling of heaviness, bloated stomach, sometimes even nausea.
03 Apr.
How to Limit Our Intake of SugarThe main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons.
31 Mar.
Foods That Curb your AppetiteTo curb your appetite you need to begin paying attention to your stomach as early as the morning. You should drink a glass of water when you wake up - warm if possible.
25 Mar.
Folk Medicine with Guelder RoseGuelder rose is used in folk medicine for its laxative, diuretic and antirheumatic properties. Guelder rose fruits are rich in vitamin C, tannins, sugars, tartaric, malic and citric acids, pectin and others.
24 Mar.
Vitamin E DeficiencyVitamin E is an important antioxidant and fat soluble vitamin. It plays a role in cell growth and supplying them with oxygen. Vitamin E has been widely used in recent years as a prophylactic against cardiovascular diseases.
12 Mar.
Harmful and Healthy Foods for the Thyroid GlandOne of the most suitable foods for the thyroid gland are green juices from kale, spinach, cucumbers, ginger and lime. These ingredients, especially if combined, refuel the body with energy.
20 Jan.
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