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Why We Should Eat Mandarins Every DayIn appearance, mandarins look like oranges, which is normal considering they are from the same cultivar. The difference is they are smaller, their peel is easier to remove and the taste is phenomenal.
If you are not...
Why Should We Eat Yogurt Every Day?If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already made up about the apple, and it would say: a bucket of yogurt a day will keep the doctor away.
This thought is quite...
Why Eat More Quail Eggs?Nowadays quail eggs are no longer exotic and everyone can include them on their daily table. They are used in salads, omelettes, scrambled eggs, baked goods, desserts. They are cooked, fried, baked and marinated....
Eight Products to Eat Every DayIn order to be healthier longer and to charge your body with vitally needed substances, you will need to consume the following 8 products. This is what French health food experts claim.
First on their list is spinach...
Why Should We Eat More Strawberries?Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
Why Should We Eat More Beetroot?It deservedly wins a place in every kitchen and every table.
If you strive to eat healthy, beets should be an integral part of your diet.
Learn also how to store beets and what is beetroot juice good for....
Why Should We Eat More Avocados?The avocado is a fruit rich in monounsaturated fats. The human body easily processes them into energy, helps absorb fats from other foods. Add avocado to salads and soups. This way, your body will have protection against...
Why Should We Eat Celery More Often?Served thinly sliced with potatoes and mayonnaise dressing, or mixed into energy vegetable salad with carrots, peppers and onions, it can charm you forever....
Why Should We Eat More Spicy DishesThere are many myths in nutrition and the more non-standard a food is, the more contradictory the ideas surrounding it are. When it comes to unusual taste qualities, spicy foods hold the championship.
Opinions about them...
What Will Happen If You Eat Ginger Every Day?1. Improved digestion
Ginger contains vitamins A, B 6 and K, which promote intestinal absorption. It acts as a balm because its essential oils protect the gastric mucosa and this way prevents the formation of gastritis...
Why Should We Eat Sea Bass More Often?Seafood is extremely beneficial in terms of health, and everyone knows that. Fish is a popular dish on our table, and there are so many types that the choice can satisfy any health or culinary requirement.
Where in this...
This is Why You Should Eat More KiwiKiwi is a fruit that is often overlooked at the expense of others. This is completely unfair. Some avoid it because of the sour taste and unpleasant consistency of the fruit. But when kiwi is well ripened, it tastes great...
Why Should We Eat More Quinces?The useful properties of quinces have been known to mankind since ancient times. It is believed that even the father of medicine, Hippocrates, recommended this fruit as a remedy for the gastrointestinal tract. Since quinces...
This Is Why We Need To Drink Green Tea Every DayTea leaves are rich in antioxidants - substances that neutralize the accumulated free radicals in the cells of the body and thus help reduce the risk of many diseases.
Light tea can be consumed by everyone. However, strong...
Eat More Sweet PotatoesThis makes them remarkably good for our health, which is why their consumption is becoming ever more widespread.
They are potent antioxidants....
Everyday LoafHeat the milk and add the yeast and sugar to it with 2 tablespoons of flour, leave for 10 minutes for the yeast to rise. Beat the eggs and add part of the oil and vinegar to them. Sift the flour and mix it with salt, make...
Why eat leafy vegetables?The most popular representatives of leafy vegetables are spinach, cabbage, lettuce, parsley, sorrel, nettles and dock.
The green plants are a valuable source of calcium. This is especially true for the outer...
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
Why we should eat grapesThere are different types of grapes, different in color and taste. There are black, purple, green and pink colored grapes. Regardless of the type of grapes you eat, you can be sure that it provides you with important vitamins...
Five Reasons to Eat More CarrotsThe origin of carrots can be traced back in time to about 5000 years ago, with historical documents and pictures. No one knows exactly when the 1st carrots appeared because a lot of people mistake them for parsnips, a...
Eat More Pears to Remain YouthfulUntil recently it was believed that the micronutrient boron was inconsequential for humans. New studies reveal however, that it has a primary role in the transportation processes in cells, acting as a guard to their membranes...
Eat Seaweed Every Day to be Healthy!
Exercising Every Day Prevents Overeating
Eat Almonds Every Day to Avoid a Large Gut and Beer Belly
