Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly healthy.
Red raspberries are the most popular. Besides these, however, there are also blackberries, those with a purple and yellow-gold color. They have similar health benefits.
Raspberries are low in fat and calories, but full of vitamins and minerals. This makes them perfect for fighting a number of ailments.
The small red fruits are full of vitamin C. This makes them a powerful antioxidant that fights free radicals. The result is enhanced and sustainable immunity. In addition, vitamin C in combination with the antioxidant zeaxanthin in the fruits also takes care of eye health.
Raspberries contain very high levels of fiber. Their consumption facilitates the functions of the digestive tract. For constipation, fresh raspberries are recommended. In addition, it is the fiber in them that allows them to control blood sugar levels.
When you have a sweet tooth, raspberries are the healthy alternative as they regulate these levels. This way, the risk of diabetes is also prevented.
Raspberries also contain high levels of potassium, which are extremely important for good heart health. The flavonoids in them help brain health. Raspberry consumption is believed to stimulate memory.
Experts are adamant that raspberries should be eaten and if we want to preserve our youth for a long time. The active substances in them stimulate the production of collagen - the main protein for cell regeneration. It is associated with the elasticity and healthy appearance of the skin.
Among the other active ingredients in raspberries, there are tannins and antioxidants. They are useful for any inflammation of the stomach, bones and cardiovascular system.
Raspberries are suitable for any diet and healthy diet. Besides being low in calories, they also have detoxifying properties. To boost your metabolism, it's best to eat a handful of the delicious fruit at breakfast. They are also suitable for in-between meals.
Fresh raspberries and especially raspberry leaf tea have the ability to ease painful menstruation. The active ingredients in them help tighten the pelvic muscles. In addition, folk medicine recommends raspberry leaf tea, which can help you get pregnant quickly.
Also check out our recipes for:
- and other raspberry desserts.
