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What Do Raspberries Contain?

Nadia Galinova
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Nadia Galinova
What Do Raspberries Contain?

Raspberries are one of the most popular and loved fruits in the world, known for their sweet taste and bright red color. But did you know that these little fruits are packed with nutrients that are essential to your health?

Raspberries are low in calories and high in nutrients, making them an excellent choice for those trying to maintain a healthy weight.

What raspberries contain

One cup (123 grams) of fresh raspberries contains:

Calories: 64

Protein: 1 g

Fat: 0.8 g

Carbohydrates: 14.7 g

Fiber: 8 g

Vitamin C: 32% of the Daily Value (DV)

Vitamin K: 12% of the DV

Vitamin E: 5% of the DV

Folic acid: 5% of the DV

Potassium: 5% of the DV

Manganese: 36% of the DV

Magnesium: 7% of the DV

Copper: 6% of the DV

Raspberries also contain small amounts of other vitamins and minerals such as calcium, iron and zinc.

Raspberries are a rich source of antioxidants. Antioxidants found in raspberries include vitamin C, vitamin E, and phenolic compounds such as anthocyanins, ellagitannins, and flavanols.

Raspberries contain anti-inflammatory compounds such as anthocyanins that help reduce inflammation in the body.

The fiber, potassium, and antioxidants found in raspberries contribute to heart health. Fiber helps lower cholesterol levels, potassium helps regulate blood pressure, and antioxidants protect against oxidative stress that can lead to heart disease.

Raspberries are low in calories and high in fiber, making them a filling and nutritious snack that can aid in weight loss.

Raspberries are a delicious and nutritious fruit that can provide numerous health benefits. They are a great source of fiber, antioxidants and anti-inflammatory compounds, all of which contribute to the overall health and well-being.

So the next time you're looking for a healthy snack, go for healthy fresh raspberries!

Don't miss out on preparing one of our aromatic raspberry cakes, raspberry cake or raspberry jam.



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