How Many Calories are There in Dates?

Dates are one of the fruit, which can give you a lot of energy at the expense of relatively few calories.

The energy value of 100 grams of dried dates is only 280 calories, but you will gain a large amount of fiber.

Dried dates are one of the best snacks that will satisfy your need for something sweet and will satiate you for a long time. They are rich in minerals - iron, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus and zinc.

In addition to being satiating, each fruit will fill you with many vitamins, including betaine, vitamin A, B vitamins, vitamin C, vitamin E and last but not least - vitamin K1.

Dried dates are a staple in many recipes for raw healthy desserts, which are extremely quick to prepare and a great alternative for children. They will not only captivate them with taste, but will charge them up with energy and many vitamins and minerals.

Mix dried dates with other dried fruit (apricots, blueberries), nuts, seeds, cocoa, blend everything and you get the easiest and quickest dessert bars or candies.

If you are an athlete, boldly add protein powder and get a first-class post-workout snack.

Now you don't need to feel guilty when eating dates!