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How Much Green Tea Should We Drink Daily?If you suffer from a disease or are pregnant and you want or need to consume amounts above these, then calculate: how much caffeine and how much catechin you intake daily....
How Many Apricot Kernels Can we Eat Daily?If you are going to eat apricot kernels, make sure you don't eat more than the recommended daily amount or you could get cyanide poisoning.
Avoid eating more than 3 small apricot kernels per day....
How Much Protein Should You Eat Per Day?Few nutrients are as important as protein. If you're not getting enough, you could be deficient, which can affect your health and weight. However, there are very different opinions about how much protein you should eat...
How much salt do we need to be healthy?Common man needs four to fifteen grams of salt daily. Hypertensive people should not exceed more than one gram of salt a day. During warm days, it is necessary to consume more salt....
How Much and What Kind of Water Should We Drink?Scientists dealing with the question of how much water a person needs on a daily basis have not taken into account the fact that we also take in water through our food (in many green salads the amount of water is over 90%...
How to Dry Garlic?You can use the dried garlic in winter for garlic soup, garlic bread and vegetable spreads with garlic....
Can We Eat Olives If We Have Gastritis?Gastritis is an insidious disease that can seriously impair the quality of life of people suffering from it. Fortunately, it is among the well-studied diseases and can be controlled with medication and a long-term diet....
How to Eat Garlic ProperlySo feel free to eat garlic in moderation and for that you may need these recipes for:
- garlic soup;
- garlic spread;
- garlic bread rolls....
How Much Rice Can a Person Eat Per Day?Rice is an indispensable part of every person's balanced and complete diet. From ancient times, this food product is considered a contribution of Asian culture, which remains the most common food in these regions to this...
US Children Eat Way Too Much SaltKids between the ages of 6 and 18 consume an average of 3280 mg of salt daily, and representatives from the CDC make it clear that this is more than the recommended amount....
How to Make Powdered GarlicTo make your own natural powdered garlic, peel and chop the garlic cloves into strips. Cover an oven dish with baking paper without oiling it. Place the garlic in it....
How To Can TomatoesTo successfully preserve tomatoes, you must use fresh tomatoes, healthy with a smooth surface and without any damage on them. Another important feature when buying or picking tomatoes for canning is that you should choose...
Why we should eat grapesOne reason why the grape is good for your health and should be part of your daily diet is the various minerals that your body can get from these fruits....
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
How To Not Smell of GarlicIf, after eating garlic, you want to remove the smell, eat a handful of walnuts. Mushrooms and basil also remove the smell of garlic from the mouth....
How Much Protein Does An Egg ContainEggs are sometimes notorious for their low cholesterol content and for being among the foods that often lead to food allergies. Those can also be caused by peanuts, fish, nuts, mussels, milk and soy.
However...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
Why Should We Eat More Avocados?Contains 40 ml of magnesium, which is 10% of the recommended daily intake for the heart, kidneys and muscles. Do not forget this useful and healing fruit and often use it in your kitchen....
How Much Honey Can Be Consumed Daily?
What Does Garlic Contain and Why Should We Eat it?
How Do We Get the Daily Dose of Calcium We Need?
Can Children Eat Goji Berries?
How to Store Garlic and Onions
Why Should We Eat More Strawberries?
