Honey is one of the healthy and irreplaceable foods that is present in a person's menu. It has some of the most valuable nutritional properties known since ancient times. However healthy it may be, it should be consumed in moderation and should not be consumed in large quantities, because it contains a lot of fruit sugar. Honey will have its healing effect only if it's consumed in normal daily doses.
The dose for a person is about 100 g per day. Divide your intake of honey several times a day - 3-4 times, because these 100 g should never be taken all at once. When it comes to young children, the intake should be about 30 g per day, once again divided into three doses. Keep in mind that larger doses of honey will not only not be curative, but will also damage the pancreas and put unnecessary strain on the body.
One tablespoon of honey contains about 60 calories and if you intake it in the morning on an empty stomach, it will help you burn fat faster, boost your metabolism and balance your hormones.
Although it's very healthy, honey cannot be used as the only food source, but only as a remedy, in combination with other foods. You can have it with lemons, nuts, dissolved in tea. It is not suitable for heating at high temperatures, because at a temperature of over 150°C it loses all of its qualities.
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