Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients , their origins and use. Learn which product is useful for what and which recipes it is used in.
Blueberries are the fruits with the highest ability to break down free radicals. Selecting and storing blueberries. Blueberries are delicious, so they are widely used in cooking.
Tempeh is a product of cooked soybeans and the enzyme rizosporus Molde. Tempeh is highly nutritious. Tempeh can be stored in the refrigerator up to 5 days.
Soy flour is found in two varieties - whole and skimmed. soy flour is used in combination with a simple meal. Soy flour contains no cholesterol or gluten.
Mussels have impressive levels of vitamins of group B and C, are rich in phosphorus, calcium, iron. Mussels are a valuable and healthy seafood, which should not be denying ourselves.
Sardines /Sardina pilchardus/ porbeagle is a type of sea fish, which is also known as pilchards. Sardine is a fish that has warm temperatures and live in herds.