Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients , their origins and use. Learn which product is useful for what and which recipes it is used in.
Perch /Perca fluviatilis/ a fish in the Bass family. The perch is considered a long-liver among fish. The season for perch is from early March to mid-April.
Brown rice has far outpaced white as nutritional value. Selection and storage of brown rice. Cooking brown rice. Brown rice is very tasty, but the preparation is longer.
Peppino fruits improve endurance and provide the necessary energy to the body. Peppino is a close relative to the tomato and eggplant. Selection and storage of Peppino.
Bluefish /Pomatomus saltatrix/ is a predatory marine fish. Bluefish is one of the most prized fish for sport and for industrial fishing. Bluefish is up to 130 cm long and weigh about 14 kg.
Gorgonozola is probably the most famous Italian blue cheese. Gorgonzola is a soft and crumbly cheese with mold, with 48 fat and controlled appellation of origin.