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Legumes and Cereals

Legumes and cereals and information on them, their composition and health benefits. Storage, choice and consumption of different types of legumes and cereals.

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Barley

07 Apr.

Barley is a low or moderately high wheat. Barley is one of the oldest grains known to mankind. Barley grains are cooked much longer than barley kernels.

Brown Rice

24 Mar.

Brown rice has far outpaced white as nutritional value. Selection and storage of brown rice. Cooking brown rice. Brown rice is very tasty, but the preparation is longer.

Oats

03 Feb.

Oats, known as Avena sativa, is a solid wheat. The main ingredient of oat grains is starch - about 50-60 . Selection and storage of oats. Benefits of Oats.

Mustard Seeds

05 Jan.

Types of mustard. Selection and storage of mustard seeds. Mustard stimulates the heart and eliminates toxins in the body.

Buckwheat

28 Dec.

Buckwheat is called the grain of millions. Selection and storage of buckwheat. Types of buckwheat. Buckwheat diet.

Soya

27 Dec.

Soya is a plant product that is suitable for all those who want to eat healthy. Soya helps to prevent certain cancers. Benefits of Soybeans.

Einkorn

27 Dec.

Einkorn /Triticum monococcum L. / is one of the oldest foods known to mankind. Einkorn is one of the earliest cultivated forms of wheat. Einkorn contains no cholesterol.

Lentils

27 Dec.

Lentils are a legume seed. It is believed that lentils appeared originally in Central Asia. Selection and storage of the lentils.

Corn

27 Dec.

Corn plays a key role in Native American cultures. Selection and storage of corn. Corn is a good source of vitamin B1, vitamin B5, folate, dietary fiber.

Beans

22 Dec.

Beans is the common name of a group of legumes. Beans are extremely useful. Selecting and storing beans. Cooking with Beans.

Chickpeas

21 Dec.

Chickpeas put down deep roots in the cuisine of various nations. Selecting and storing chickpeas. Chickpeas are high in purines.

Quinoa

21 Dec.

Quinoa /Chenopodum quinoa/ is an annual plant with broad leaves. Quinoa is available year-round. Types of quinoa. Quinoa is cooked like rice. Quinoa in cooking.