Bonapeti.com»Culinary Collections»Arugula and Constipation
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The arugula leaves are washed and placed in a deep dish. The cucumber and tomatoes are cut into small pieces and placed on arugula leaves....

In a deep bowl combine the cleaned arugula, cherry tomatoes, oil, vinegar, parmesan and pine nuts....

Add the spinach and arugula, chopped into bulky pices and stew them for 7-8 minutes.
Your risotto is ready!...

The dandelion tea against bloating and constipation is very healthy!...

The arugula is cut large and put into a suitable container for salad. Top with cut into squares peeled tomatoes and zucchini....

Clean the radishes and cut them into quarters.
Put the arugula, valerian and radishes in two salad bowls....

Add the sesame tahini and soy sauce and vegetable salad is stirred.
The healthy salad with arugula and einkorn is ready....
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