bonapeti.com»Culinary Collections»Spelt and Constipation
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The spelt and oats are grinded into flour in a suitable food processor or grinder (ready spelt flour and oat flour can also be used)....
Sift the spelt and buckwheat flour and mix them in a large bowl, make a well in the middle and add one egg, add the olive oil and yogurt with the...

The dandelion tea against bloating and constipation is very healthy!...

I use whole spelt grains, which I grind in a blender into a fine flour. Ready-made spelt flour can also be used....

For constipation, eat cold compote and yogurt, as well as raw fruits and vegetables that contain cellulose....

Grease the grid with butter and then arrange the spelt bread buns. It is best to place them onto baking paper....

Add the oats and sesame seeds.
Make a well in it - break the egg, add the yoghurt with the baking soda, salt and margarine....
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