Bonapeti.com»Culinary Collections»Spelt and Constipation
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![Remedy for Constipation by Baba Vanga](/files/lib/250x250/lek-zapek-vanga.webp)
![Dandelion Tea Against Bloating and Constipation](https://gradcontent.com/lib/250x250/chai-gluharche-zapek-poduvane-flx.webp)
The dandelion tea against bloating and constipation is very healthy!...
![Spelt and Oat Sticks](https://gradcontent.com/lib/250x250/dietichni-soleti.webp)
The spelt and oats are grinded into flour in a suitable food processor or grinder (ready spelt flour and oat flour can also be used)....
![Spelt and Buckwheat Bread](https://gradcontent.com/lib/250x250/hlqb-limec-elda.webp)
Sift the spelt and buckwheat flour and mix them in a large bowl, make a well in the middle and add one egg, add the olive oil and yogurt with the...
![Pancakes with Spelt and Milk](https://gradcontent.com/lib/250x250/palachinki-limec-milk.webp)
I use whole spelt grains, which I grind in a blender into a fine flour. Ready-made spelt flour can also be used....
![Honey Biscuits with Spelt and Chocolate](https://gradcontent.com/lib/250x250/oat-cookies-chocolate1233.webp)
Once they are ready, arrange the honey biscuits with spelt and chocolate on a wire rack to cool....
![Food and drinks against constipation](https://gradcontent.com/lib/250x250/na-zor.webp)
For constipation, eat cold compote and yogurt, as well as raw fruits and vegetables that contain cellulose....
![Small Muffins with Spelt and White Cheese](https://gradcontent.com/lib/250x250/mafini-limec-sirene1.webp)
My oven is gas and it bakes differently.
12 small muffins with spelt and white cheese are obtained....
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