Bonapeti.com»Culinary Collections»Spelt and Constipation
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The dandelion tea against bloating and constipation is very healthy!...

Sift the spelt and buckwheat flour and mix them in a large bowl, make a well in the middle and add one egg, add the olive oil and yogurt with the...

The spelt and oats are grinded into flour in a suitable food processor or grinder (ready spelt flour and oat flour can also be used)....

Both sweet and savory fillings are suitable for them.
Enjoy your meal!
The pancakes with spelt and milk are ready....

Once they are ready, arrange the honey biscuits with spelt and chocolate on a wire rack to cool....

1

For constipation, eat cold compote and yogurt, as well as raw fruits and vegetables that contain cellulose....

My oven is gas and it bakes differently.
12 small muffins with spelt and white cheese are obtained....
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