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Spelt and Oat Sticks

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Spelt and Oat Sticks
Image: Yordanka Kovacheva
1 / 5
03/03/2023
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Preparation
15 min.
Cooking
15 min.
Тotal
30 min.
Servings
2
"Dietary sticks, suitable for a holiday or an ordinary day"

Ingredients

  • spelt - 6.5 oz (185 g)
  • oats - about 0.9 oz (25 g)
  • oil - 1 tbsp (15 ml)
  • water - 1/2 cup (130 ml)
  • himalayan salt - 1/2 tsp.
  • brown sugar - 1 pinch
measures

How to make

From the specified products, two trays of delicious, dietary and crunchy sticks are obtained.

The spelt and oats are grinded into flour in a suitable food processor or grinder (ready spelt flour and oat flour can also be used).

Pour the water - slightly warmed, with the yeast and sugar dissolved in it. Add the salt and oil and knead a smooth dough. If it is very hard, pour a little more warm water.

Thin sticks are formed from the dough and placed in a tray covered with baking paper. They are left for 10-15 minutes and then they're baked at 340°F (170°C), until they aquire a golden color.

If, when forming the sticks for the second tray, the dough has become stiffer, because the oats absorb the moisture quickly, sprinkle with a little water and knead it again.

Leave the dietary spelt sticks to cool down and then munch on them whenever you like.

Enjoy your meal!

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