Bonapeti.com»Recipes»Snacks»Breadsticks»Dietary Crackers for Slim Waist

Dietary Crackers for Slim Waist

Potrebitel#204737Potrebitel#204737
Apprentice
764
Nadia Galinova
Translated by
Nadia Galinova
Dietary Crackers for Slim Waist
Image: Anonymous
Favorites
I made it
Add
Report
Preparation
30 min.
Cooking
25 min.
Тotal
55 min.
Servings
6
"Genius - you eat and don`t worry about your waistline - see how the most delicious dietary crackers are prepared"

Ingredients

  • whole grain flour - 2.2 lb (1 kg)
  • water - 1.1 lb (500 g)
  • fresh yeast - 1.1 oz (30 g)
  • cumin - 1 tbsp.
  • salt - 1 tbsp.
  • sugar - 1 tsp.
  • oil - 15 tbsp.
  • poppy seeds - 3 tbsp.
  • sesame seeds - 5 tbsp.
  • sunflower seeds - 8 tbsp. raw and peeled
measures

How to make

The yeast is dissolved in the slightly warm water and the salt and sugar are dissolved in it.

In another bowl pour the whole grain flour and the rest of the dry ingredients and mix. After they are mixed, make a well into which you pour the liquid mixture that we have prepared beforehand, add the oil and knead.

Divide the kneaded dough into two parts, take one and roll it out, then cut it into strips and if we want, we can twist them to make a more interesting shape.

Then we do the same with the second part of the dough.

Bake the crackers at 390°F (200°C) in a preheated oven.

The dietary crackers for slim waist are ready.

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest