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This is Why You Should Eat More KiwiFor the benefit of the respiratory system
People with asthma and chronic problems with the respiratory system should also eat kiwi more often....
Why we should eat grapesOne reason why the grape is good for your health and should be part of your daily diet is the various minerals that your body can get from these fruits....
Why Should We Eat More Avocados?The dose for the day is 1/4 teaspoon and should not be exceeded, because the stone contains a tannin, which is useful in very small doses. Therefore, do not overuse this medicinal powder....
Why Should we Eat Persimmon Often?Persimmon is an unique fruit, which not everyone loves, but it is so healthy, that it should not be overlooked. The divine fruit is a vitamin bomb known for its healing properties for centuries....
Why Should We Eat More Strawberries?See why you should eat more strawberries!
Strawberries for a strong immune system
Thanks to their high vitamin C content strawberries are an excellent immunostimulator....
Why Should We Eat More Sorrel?Since sorrel contains increased amounts of oxalic acid salts, some people should refrain from eating this plant. People suffering from gout, arthritis, rheumatism should eliminate it from their diet....
Why Should We Eat More Beetroot?Protects liver
The liver helps to filter toxins in the body. But, of course, they could be too much for it. Then the beets intervene and promote the normal functioning of the organ....
Why you should avoid salty foodsYou should not give up salt entirely, as this is dangerous. Iodized salt supplies nutrients to the body, but it must be consumed in moderation....
Boiled Corn - Why Should We Eat It?As you can see, there are ways to prepare corn that will allow you to enjoy your favorite product without harming your figure and there are some that you should give up if you want to look good in a swimsuit....
Why Should We Eat Yogurt Every Day?If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already made up about the apple, and it would say: a bucket of yogurt a day will keep the doctor away.
This thought is quite...
Why Should We Eat More Spicy DishesRegular consumption of spicy food for 7 years was found to extend life by 14 percent. The risk of death decreases by 10 percent if spicy food enters the menu twice a week....
Why We Should Eat Mandarins Every Dayreceive nobiletin (a flavonoid found in mandarins) as part of their food diet, developed symptoms of metabolic syndrome, including obesity, high cholesterol, increased levels of insulin in the blood, as well as liver...
Why Should We Eat Celery More Often?For centuries Ayurveda has used celery stalks and seeds to treat colds and flu, indigestion, arthritis, and liver and spleen problems. Nowadays, celery is considered a superb diuretic....
Why Should We Eat Sea Bass More Often?The culinary benefits of sea bass should not be overlooked either. It is necessary to know that this is one of the most delicious gifts of the sea. The dense flesh of the fish is moderately fatty....
How Much Protein Should You Eat Per Day?However, there are very different opinions about how much protein you should eat per day. Most official nutrition organizations recommend a fairly modest protein intake....
Why Should We Eat Eggs?Eggs are a great superfood. Research shows that people who eat 1-2 eggs a day reduce their total calorie intake during the day.
Eggs have long been thought to be harmful because of cholesterol, but this is not the case...
Why Should We Eat More Quinces?The useful properties of quinces have been known to mankind since ancient times. It is believed that even the father of medicine, Hippocrates, recommended this fruit as a remedy for the gastrointestinal tract. Since quinces...
Why eat leafy vegetables?Lettuce should be avoided only in case of acute intestinal diseases.
Cabbage is also an extremely healthy leafy vegetable. It is a valuable source of vitamin D....
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