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Quail EggsBenefits of quail eggs
Quail eggs have a high nutritional, therapeutic and prophylactic value....
Marinated Quail EggsServe the marinated quail eggs whole or cut in half and drizzled with aromatic olive oil and coarse flaky salt (I rub the salt with a little paprika with moistened fingers, so that it can stick)....
Meatballs with Quail EggsThe quail eggs added into already boiling water and boiled for 5 minutes. After they cool, they are peeled.
The pepper and carrot are cut into strips and fried in an oven or fryer....
Patatnik with Quail EggsBeat the quail eggs in the nests, sprinkle them with yellow cheese and bake them, until they're fully baked.
Garnish them with parsley.
The patatnik with quail eggs is ready....
Salad with Marinated Quail EggsCrumble or chop the blue cheese and whole or halved marinated quail eggs on top.
Great combination and very tasty and filling salad!
Enjoy your meal!...
Why Should We Eat More Strawberries?Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
Why Should We Eat More Avocados?The avocado is a fruit rich in monounsaturated fats. The human body easily processes them into energy, helps absorb fats from other foods. Add avocado to salads and soups. This way, your body will have protection against...
Why Eat More Onions Every Day?There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking. Onions are a good source of vitamins, minerals and fiber and are known to offer a variety...
The Benefits of Quail EggsMany people are not aware of the benefits of quail eggs. 3-4 quail eggs correspond to approximately 1 chicken egg, but the minerals, vitamins and nutrients contained in quail eggs make them more healthy than chicken eggs...
Why Should We Eat Celery More Often?Perhaps you've seen a muesli commercial in which a young, smiling girl casually bites into a stalk of celery? This is not just a prop to emphasize the dietary message, but a slight steal from the fame of the widely known...
Why Should We Eat More Spicy DishesThere are many myths in nutrition and the more non-standard a food is, the more contradictory the ideas surrounding it are. When it comes to unusual taste qualities, spicy foods hold the championship.
Opinions about them...
Potato Gratin with Spinach and Quail EggsServe the potato gratin with spinach and quail eggs slightly chilled with a fresh seasonal salad, or why not with a glass of cold cucumber soup for a light lunch or dinner.
Enjoy your meal!...
Why Should We Eat Sea Bass More Often?Seafood is extremely beneficial in terms of health, and everyone knows that. Fish is a popular dish on our table, and there are so many types that the choice can satisfy any health or culinary requirement.
Where in this...
This is Why You Should Eat More KiwiKiwi is a fruit that is often overlooked at the expense of others. This is completely unfair. Some avoid it because of the sour taste and unpleasant consistency of the fruit. But when kiwi is well ripened, it tastes great...
Why Should We Eat Eggs?Eggs are a great superfood. Research shows that people who eat 1-2 eggs a day reduce their total calorie intake during the day.
Eggs have long been thought to be harmful because of cholesterol, but this is not the case...
Asparagus Tagliatelle with Quail Eggs
Pizza with Chicken and Quail Eggs
Tapas with Parmesan Zucchini and Quail Eggs
Festive Bites with Herring and Quail Eggs
Savory Baskets with Quail Eggs and Asparagus
Marinated Quail Eggs with Garlic and Anchovies
