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Vitamin B12The absence of acids, a condition called hipochloridricity may prevent the absorption of vitamin B12, as most of the vitamin B12 in our diet is linked to gastric acids and proteins needed to release vitamin B12 from these...
Foods That Provide us with Vitamin B12To avoid these problems, we can obtain this crucial vitamin by eating a balanced and healthy diet, by focusing on eating products with a high content of it....
Vitamin Bombs for the WinterPeel the red tomatoes, remove the seeds and cut the hard part only. Finely chop the peeled onions as well, along with several bunches of dill, a bunch of parsley and celery....
Leg of Lamb with Beer and Potatoes in the OvenWash the leg of lamb well, smear it with salt and pepper on all sides.
Cut the potatoes, carrots and mushrooms into round slices. Place the leg of lamb in a tray, arrange the vegetables around it....
Leg of Lamb in the OvenClean the leg of lamb well, wash and dry it. Rub it well with all the spices and add the beer, then put it in a greased tray.
Cut the butter into slices and spread them out in the tray....
Vitamin Citrus Salad with OlivesMix three tablespoons of olive oil with a pinch of black pepper, a pinch of salt and the juice of one lemon. Beat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad....
Vitamin Salad with Roasted WalnutsSprinkle with the roasted walnuts. Season the vitamin salad with salt, olive oil and apple cider vinegar.
The vitamin salad with roasted walnuts is very tasty....
Vitamin Juice with Wheat GermMix the yogurt, fresh fruit juice, wheat germ and flour in a blender. Add a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve....
Mayonnaise From the Water of Boiled BeansI cover the bowl with something, refrigerate it and enjoy a delicious homemade mayonnaise made from beans.
The mayonnaise from the water of boiled beans is ready....
Roasted Leg of Lamb in the OvenCoat the leg of lamb on all sides evenly with this mixture.
Bake it in a greased tray, in which you have added about a cup of hot water, cover it carefully with foil, preheat the oven to {200 °C}....
Scent of Autumn Chutney in the OvenFill jars with the ready chutney and close tightly with caps, then sterilize for 10 min.
Take the jars out and flip them with their caps down, leave them for 15 min....
Vitamin Smoothie with Beets and ApplesTurn off the device after you get the desired smooth and fine consistency of the vitamin smoothie.
Serve our smoothie immediately, in a tall glass.
Rich purple n in color vitamin smoothie with beetroot and apples....
Vitamin Salad with Chickpeas and AvocadoFinely chop the onion and olives and sprinkle over the rest of the vegetables for the vitamin salad.
In a pan, fry chickpeas in olive oil along with sesame seeds, cinnamon and smoked paprika....
Vitamin Salad with Pomegranate and AvocadoAdjust the sour and sweet taste of the dressing to your liking.
Before serving the vitamin salad with pomegranate and avocado, sprinkle it with dried chives and coriander leaves....
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