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Does Coffee Interfere with the Absorption of Vitamins and MineralsStudies also show that the higher the level of caffeine, the more it interferes with the absorption of vitamin D. Caffeine can also interfere with calcium absorption....
18 June
Vitamin B12The absence of acids, a condition called hipochloridricity may prevent the absorption of vitamin B12, as most of the vitamin B12 in our diet is linked to gastric acids and proteins needed to release vitamin B12 from these...
17 Jan.
What Prevents the Good Absorption of Iron in the BodyFor full absorption of iron, experts advise consuming iron foods along with vitamin C or other acids....
24 Feb.
Foods That Provide us with Vitamin B12This vitamin also plays a role in building DNA. Vitamin B12 maintains a healthy nervous system, helps memory, concentration and balance....
04 May
Absorption of Iron by the BodyThey contain phenolic ingredients, whiich also interfere with the absorption of iron from plant sources....
14 May
Vitamin Bombs for the WinterPeel the red tomatoes, remove the seeds and cut the hard part only. Finely chop the peeled onions as well, along with several bunches of dill, a bunch of parsley and celery....
18 Sept.
The fruits with the most vitaminsIt helps in the absorption of iron , while it reduces risk of cancer and cardiovascular disease....
19 Nov.
Vitamin Salad of Beetroots, Carrots and ApplesWash, peel and clean the beetroots, carrots and apples.
Grate them coarsely and stir well.
Pour the dressing made from the other products and your salad is ready to serve....
07 Feb.
The Best Chicken of AllServe the chicken with the sauce poured over it. Optionally sprinkle parsley....
16 May
Leg of Lamb with Beer and Potatoes in the OvenWash the leg of lamb well, smear it with salt and pepper on all sides.
Cut the potatoes, carrots and mushrooms into round slices. Place the leg of lamb in a tray, arrange the vegetables around it....
04 Apr.
Leg of Lamb in the OvenClean the leg of lamb well, wash and dry it. Rub it well with all the spices and add the beer, then put it in a greased tray.
Cut the butter into slices and spread them out in the tray....
24 Apr.
Vitamin Salad with Honey DressingPour the vitamin salad with the dressing and then stir it and serve it....
06 Mar.
Vitamin Juice with Wheat GermMix the yogurt, fresh fruit juice, wheat germ and flour in a blender. Add a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve....
01 May
Vitamin Salad with Red CabbageCut the celery, red cabbage, peppers into small pieces, grate the carrots and mix them in a bowl....
24 Mar.
Vitamin Citrus Salad with OlivesMix three tablespoons of olive oil with a pinch of black pepper, a pinch of salt and the juice of one lemon. Beat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad....
13 Sept.
Vitamin Salad with Roasted WalnutsSprinkle with the roasted walnuts. Season the vitamin salad with salt, olive oil and apple cider vinegar.
The vitamin salad with roasted walnuts is very tasty....
24 Oct.
Roasted Leg of Lamb in the OvenCoat the leg of lamb on all sides evenly with this mixture.
Bake it in a greased tray, in which you have added about a cup of hot water, cover it carefully with foil, preheat the oven to {200 °C}....
25 Apr.
Mayonnaise From the Water of Boiled BeansI cover the bowl with something, refrigerate it and enjoy a delicious homemade mayonnaise made from beans.
The mayonnaise from the water of boiled beans is ready....
25 Feb.
Simple Leg of Lamb in the OvenClean the leg of lamb and wash it well. Smear it generously with oil and salt to taste....
26 Apr.
Scent of Autumn Chutney in the OvenFill jars with the ready chutney and close tightly with caps, then sterilize for 10 min.
Take the jars out and flip them with their caps down, leave them for 15 min....
21 Sept.
Vitamin Smoothie with Beets and ApplesTurn off the device after you get the desired smooth and fine consistency of the vitamin smoothie.
Serve our smoothie immediately, in a tall glass.
Rich purple n in color vitamin smoothie with beetroot and apples....
22 Mar.
Vitamin Salad with Chickpeas and AvocadoFinely chop the onion and olives and sprinkle over the rest of the vegetables for the vitamin salad.
In a pan, fry chickpeas in olive oil along with sesame seeds, cinnamon and smoked paprika....
03 Nov.
Vitamin Salad with Pomegranate and AvocadoAdjust the sour and sweet taste of the dressing to your liking.
Before serving the vitamin salad with pomegranate and avocado, sprinkle it with dried chives and coriander leaves....
24 Aug.
Vitamin Salad with Quinoa and BeetsAdd less of it.
Mix the vitamin salad well and serve it with your favorite drink.
The vitamin salad with quinoa and beets is ready....
12 Nov.
Chicken on Top of Salt in the OvenYou can serve with green salad or boiled rice of your choice....
12 July