Bonapeti.com»Culinary Collections»Lutein and Zeaxanthin Absorption
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Zeaxanthin is a yellow pigment of the xanthophyll group, belongs to the oxygen-containing carotenoids and is an isomer of lutein....

Chocolate and coffee are also enemies of the proper absorption of iron....

Nature of lutein and its presence in nature and man
The carotenoid lutein in nature has a closely related component - zeaxanthin....

It has also been found that increasing the amount of vitamin C and honey in your meals improves the absorption of iron and reduces the bad effects...

that lead to deterioration of the absorption of the valuable vitamin and appearance of B12 deficiency....

Dietary iron is separated into two distinct forms—heme and non-heme. Non-heme has lower absorption qualities for the body....

How to intake lutein
A person needs 5 mg of lutein and 1 mg of zeaxanthin per day to maintain normal vision....

in vitamins and sugars and vegetables - in mineral salts....

Dryness and humidity do not affect it much and it rarely suffers from plant diseases and pests....

Various harmless colors and dyes are used in the preparation of cakes, biscuits and creams....

Chop the lettuce and green onions, add chopped in advance eggs and radishes and olives....
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