Bonapeti.com»Culinary Collections»Lutein and Zeaxanthin Absorption
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Zeaxanthin is a yellow pigment of the xanthophyll group, belongs to the oxygen-containing carotenoids and is an isomer of lutein....

Chocolate and coffee are also enemies of the proper absorption of iron....

Nature of lutein and its presence in nature and man
The carotenoid lutein in nature has a closely related component - zeaxanthin....

It has also been found that increasing the amount of vitamin C and honey in your meals improves the absorption of iron and reduces the bad effects...

that lead to deterioration of the absorption of the valuable vitamin and appearance of B12 deficiency....

Dietary iron is separated into two distinct forms—heme and non-heme. Non-heme has lower absorption qualities for the body....

How to intake lutein
A person needs 5 mg of lutein and 1 mg of zeaxanthin per day to maintain normal vision....

in vitamins and sugars and vegetables - in mineral salts....

They contain dietary fiber, starch and organic acids, proteins and fats, vitamins A, B and C, carotene, calcium, magnesium, sodium and a lot of potassium...

Before freezing the green herbs, we need to carefully sort them and remove all damaged and spoiled branches. Then rinse them well....

Strawberries and cherries are some of the tastiest fruits. Consuming them is a feast for the senses, and their benefits are countless....
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