Lutein is a pigment that belongs to xanthophylls, a group of oxygen-containing carotenoids. Xanthophylls are the main component of yellow pigments in the leaves, flowers, fruit and buds of land plants, as well as in many algae and microorganisms.
If we talk about the benefits of lutein for the whole body, it is important to emphasize on these aspects:
Lutein acts as an eye filter, protecting against the influence of free radicals produced by ultraviolet radiation;
This trace element increases and enhances visual function, helps maintain good vision and can even serve as a prevention of cataracts, retinal degeneration;
Lutein can stop the risk of heart attack and stroke. The microelement does not allow the accumulation of cholesterol, therefore blood clots and plaques do not form and the carotid artery does not thicken;
Due to its powerful antioxidant properties, lutein protects the body from the effects of free radicals;
Lutein can be a potential treatment for diabetes, including during retinopathy and encelopathy. In the course of research, it was possible to establish that this microelement has such properties that can cure the above-mentioned complications.
It is also beneficial for normalizing blood sugar and activating insulin;
In the field of cancer - lutein can be beneficial for the body during pathologies such as cancer of the colon, prostate and uterus. The antioxidant properties of the substance will help reduce the risk of cancer;
Lutein is indispensable for the child's body, given that modern children use smartphones and tablets every day, as well as other innovative gadgets. The micronutrient is needed to protect children's eyes from harmful radiation from mobile equipment.
How to intake lutein
A person needs 5 mg of lutein and 1 mg of zeaxanthin per day to maintain normal vision. That's a kilo of red peppers and 1 kilo of carrots. Population surveys show that the average person's diet does not contain this amount of food.
This means that a person does not get enough vitamins for the eyes. All preparations containing lutein and zeaxanthin in their composition help to compensate for the lack of these components.
Speaking about the peculiarities of lutein intake, it should be noted that this substance can be used in its pure form - tablets or in combination with vitamins and minerals and this way it enriches the body with all important and useful substances.
