Broccoli is one of the most healthy and most disliked vegetables by children. Cauliflower's cousin is from the Brassicaceae family, in which apart from cauliflower, cabbage is also part of.
It began to be cultivated in the 16th century in Italy, where it got its name from the Latin word brachium, translated as branch or hand.
What does broccoli contain
The benefits that the consumption of broccoli brings to the body and organism are due to the substances contained in it. The vegetable contains immeasurable amounts of calcium and vitamin K, which play an important role in bone strength. In addition, broccoli also reduces the risk of osteoporosis.
Broccoli against stroke and heart attack
The green leafy vegetable also contains the important sulforaphane, which has an anti-inflammatory effect. It has been found to be able to prevent or even repair damaged blood vessels. On the other hand, the lutein in broccoli slows the rate at which arteries narrow as we age.
In this way, prevention against cardiovascular diseases and stroke occurs. Folic acid and vitamin B6 are also found in the vegetable. The combination of all these components has been proven to reduce the risk of heart attack or stroke.
Broccoli for healthy eyes
Broccoli is eaten for healthy eyes as well. In order to form the molecules important for vision, our body needs vitamin A, which can be successfully supplied to the body in large doses from the green vegetable. The lutein in its composition also contributes to reducing the risk of developing cataracts with advancing age.
Broccoli for a healthy stomach
In a small amount broccoli contains high doses of fiber. Their consumption has been proven to help with weight loss and keep the digestive system healthy. On the other hand, these fibers are satiating and keep blood sugar levels low.
Broccoli for strong immunity
Beta-carotene, selenium, zinc and the well-known vitamin C - these are the four ingredients in broccoli, the combination of which helps to strengthen our immunity.
The vegetable has the highest vitamin C content among cruciferous vegetables. In addition to protecting against colds, it also helps with hay fever.
Anti-cancer properties of broccoli
The most talked about benefit of broccoli is without a doubt that the vegetable is able to protect against cancer. A chemical called indole-3-carbinol is found in it. It has been found to reduce the risk of developing various forms of cancer. It also helps repair DNA in damaged cells.
At the same time, it stops the growth of cancerous tumors. A study from the University of Illinois State found that the anti-cancer properties of broccoli are enhanced when it is taken in combination with various spicy foods that contain an enzyme called myrosinase. It is found mostly in horseradish, mustard and wasabi.
And if these reasons are not enough for you to eat broccoli more often, then our delicious recipes will definitely encourage you to spend a little time in the kitchen:
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