The aroma of roasted chestnuts is one of the most exciting in autumn, because it evokes associations with the warmth of the home, the cozy atmosphere of the winter holidays and last but not least, the taste qualities of the roasted chestnut itself. And its pleasant taste is accompanied by many useful properties.
Chestnuts are saturated with many useful substances and most importantly, they are not lost after heat treatment. Even roasted ones maintain the fiber, vitamins, trace elements and antioxidants in their composition. The tasty nut does not contain much fat, so it can be consumed by people on a diet and when it is necessary to restrict lipid intake.
Why is it good to eat roasted chestnuts?
The various health benefits are the main reason why roasted chestnuts are so popular, along with the fact that they are delicious. What does this real delicacy from the chestnut tree give?
Roasted chestnuts regulate the gastrointestinal tract
This action is due to the fibers in its composition. Their role is a film on food and facilitate its passage through the entire gastrointestinal tract. This way, the dangers of constipation, diverticulitis and other intestinal diseases and ailments are eliminated.
Roasted chestnuts support energy reserves
This nut contains a lot of carbohydrates. We are talking about polysaccharides with a complex structure, which we call slow carbohydrates. They are characterized by their slow breakdown and absorption and eliminate the danger of sudden spikes in blood sugar levels. A slow supply of energy to the body is best for it.
Roasted chestnuts support brain functions
Because chestnuts contain a lot of B vitamins, they are useful for maintaining the neurological and cognitive functions of brain cells and the potassium in the composition improves blood circulation, including that which supplies the brain. This way, concentration and memory are in excellent condition.
Roasted chestnuts support bone density
The high content of copper in chestnuts and magnesium is related to the condition of the bone system and from there it works to prevent osteoporosis and all other bone and joint diseases. Magnesium is important for good bone mineral composition and proper muscle function.
Roasted chestnuts work for overall health
With a handful of chestnuts several times a day, the entire amount of manganese that the body needs per day can be provided. This element slows down aging, destroys harmful radicals, protects against blood clots. With long-term use, it is a prevention against cancer and cardiovascular diseases.
Roasted chestnuts in autumn are a way for lovers of the delicious nut not only to please their senses, but also to bring many benefits to their body.
And if you think it's time for something tasty, be sure to check out our suggestions for pastries with chestnuts or warm soup with chestnuts.
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