Ingredients

Ingredients

Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients , their origins and use. Learn which product is useful for what and which recipes it is used in.
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Sole (Fish)Sole (Fish)
21 Nov.
Sole is represented by 5 main fish and belongs to the flat fish family. Sole - description, benefits and culinary use.
LimeLime
17 Nov.
Lime is the name of the so-called green lemon, but it is not a lemon. Health benefits of limes, selecting and storing limes. Application of lime in cooking. Composition of lime.
Oat BranOat Bran
16 Nov.
What is oat bran? Main characteristics of oat bran. Oat bran, weight loss and other benefits for the body. How to consume oat bran.
Hemp SeedHemp Seed
15 Nov.
The hemp plant has been cultivated for a very long time. It is believed to be one of the first crops grown by man. Hemp seed - composition, benefits and storage methods.
Parmigiano ReggianoParmigiano Reggiano
14 Nov.
Description and composition of Parmigiano Reggiano cheese. How to recognize the original Parmigiano Reggiano. Parmigiano Reggiano in cooking and which wine it is served with. Difference between Parmigiano Reggiano and Parmesan.
BeetrootBeetroot
03 Nov.
Beetroot is an important ingredient of a complete seasonal diet. Beetroot is eaten either boiled or roasted and raw. Composition, benefits and storage of beetroot.
Coconut FlourCoconut Flour
25 Oct.
What exactly is coconut flour? What is coconut flour used for? Health and nutritional benefits of coconut flour. Homemade coconut flour recipe. Cooking recipes with coconut flour.
Red LentilsRed Lentils
24 Oct.
Description of red lentils. Place of the red variety of lentils in the history of this culture. Benefits and nutritional value of red lentils. Cooking red lentils. Contraindications when consuming red lentils.
GarfishGarfish
21 Oct.
Garfish is one of the most desirable fish, but catching it is a rare opportunity. Garfish appearance. How is garfish prepared in the kitchen? How healthy is garfish?
Wild SalmonWild Salmon
19 Oct.
Salmon is a farmed fish due to the high demand, but wild salmon is still available. Wild salmon - characteristics, health benefits and methods of preparation.
Hemp MilkHemp Milk
17 Oct.
Benefits and application of hemp milk. Medicinal and therapeutic properties of hemp milk. Composition of hemp milk. How to make hemp milk at home?
AvocadoAvocado
15 Oct.
The familiar types of avocados are one of the healthiest foods you can eat. You will recognize a ripe avocado by its deep green color. Selection and storage of avocados.
TraminerTraminer
08 Oct.
Traminer (Gewürztraminer) and Pink Traminer, is a white wine grape variety. Traminer has a dense and powerful body, as well as an exotic aroma that very quickly satiates the senses.